7 Minute Workout - Scientific

7 Minute Workout - Scientific Free App

Rated 3.72/5 (1,458) —  Free Android application by Ivory consulting AB

About 7 Minute Workout - Scientific

Burn fat with this scientific 7 minute workout that consists of 12 high intensity workouts using only your own bodyweight (High-Intensity Circuit Training). 30 seconds per exercise with 10 seconds of rest in between.

View your progress over the last 30 days to keep you motivated. The app will also remind you of your workout each day (if you want to).

All exercises have video instructions and are all very easy to learn. The entire workout is voice prompted, hands-free!

Premium features include:
* Custom exercise duration
* Custom rest duration
* Randomize your workouts - Get a different workout every time!

The seven minute workout is a 7min full workout that has been featured all around the world. It was originally published in American College of Sports Medicine’s Health & Fitness Journal and has been featured in NYTimes (The Scientific 7-Minute Workout) http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/

How to Download / Install

Download and install 7 Minute Workout - Scientific version 1.5.6 on your Android device!
APK Size: 9.3 MB, downloaded 100,000+ times, content rating: Not rated
Android package: icab.sevenminuteworkout.android, download 7 Minute Workout - Scientific.apk

All Application Badges

Free
downl.
Android
2.3.3+
n/a
Not
rated
Android app

App History & Updates

What's Changed
* Bugfixes
Version update 7 Minute Workout - Scientific was updated to version 1.5.6
More downloads  7 Minute Workout - Scientific reached 100 000 - 500 000 downloads
Version update 7 Minute Workout - Scientific was updated to version 1.5.5
More downloads  7 Minute Workout - Scientific reached 50 000 - 100 000 downloads

What are users saying about 7 Minute Workout - Scientific

X70%
by X####:

Seven minutes have me sweating great way to ease you back into working out

E70%
by E####:

I really like this app thank you ☆☆☆

A70%
by A####:

So So So good

X70%
by X####:

I want to know, why in the world do you need access to my private media files. Almost every app I download has a list of things, they request info on. You're identification if you're making a phone call, read all your texts. INVASION OF PRIVACY!!! Quit hitting agree people

Y70%
by Y####:

Love it

U70%
by U####:

Very good app to get back into exercising regularly and for those in a time crunch. Would recommend integration with other apps such as myfitnesspal to export exercise time from 7 minute workout app.and import to the other apps.

J70%
by J####:

Good intense and intermittent workout routine

T70%
by T####:

Needed something that would jumpstart me on my road to working out again and would work on busy days. I love the reminder feature that sends you a notification to work out at the same time you did the workout the day before.

H70%
by H####:

Recommend to do this at least 5 times a day

S70%
by S####:

Nice

S70%
by S####:

Short and intense and works all the right muscle groups.

Z70%
by Z####:

Had me sweating. Could be better if it showed how to do an exercise while it counts

Z70%
by Z####:

Love the work out

V70%
by V####:

Wack!!

Z70%
by Z####:

I love this app it made me get in to shape

Z70%
by Z####:

Enough to keep it rolling

Z70%
by Z####:

Keep me going

Z70%
by Z####:

Super helpful.

Z70%
by Z####:

I really like it I just wish it showed how to do a couple things but I love how it shows what I've done it pushes me to do more.

R70%
by R####:

Just in the first one I I better

T70%
by T####:

Good work up when you only have a bit of time in your day

X70%
by X####:

Settings just closes on Nexus 5 running lollipop. Please keep developing this app. I particularly love the voice and the message "great job" at the end of a workout. Its simple and very useful. I call it the 7 minute miracle! Thanks!

Z70%
by Z####:

Great workout and quick way to warm up. Would end with a left side plank, then do a right side plank for balance.

Z70%
by Z####:

This is a really good work out! Whew!

U70%
by U####:

Perfect!

W70%
by W####:

quick easy and effective

Q70%
by Q####:

Short and intense and works all the right muscle groups.

R70%
by R####:

Its nice to have. But the workout is the same. Also when you start the workout timer and the next up overlap.

G70%
by G####:

Except it seems to force close whenever I try anything :/

N70%
by N####:

This is s great workout if you don't have time for anything else!

Q70%
by Q####:

Good 7 minute app if you know the exercises . They aren't shown but are cued with voice prompts. I especially like that it keeps track of your activity over last 30 days.

D70%
by D####:

I honestly love this app and am really mad that I got off track for a week wuz too tired but now i am back&i am going to do more excersises during the day to make up for the time lost (: i usually do the excerisises right before bed. Gets my body really tired&soar so it usually puts me right to sleep! p.s i was just about done with writing the review but i saw the pictures specifacly for this app& for those who didn't know . For jus 2.79 u can actually uprgade this app and put the time u want to wkout&rest!

Q70%
by Q####:

I've been using it about 3wks now and I like that I dont have to think about what what kinda workout im going to do. I get it done in 7 minutes and then I got for a run, and I consider it a good workout. Maybe when I get in better shape I'll upgrade tho

Q70%
by Q####:

Wish it changed work out routines every so often so your body doesn't get used to doing the same things

Q70%
by Q####:

Love it and i can actually do the exercises

Q70%
by Q####:

Love the works but i feel it needs a visual aide

Q70%
by Q####:

Already feel the burn

Q70%
by Q####:

Yes this is the app I was looking for

Q70%
by Q####:

Good start to the morning or boost when feeling sleepy

Q70%
by Q####:

Awesomeness experience of exercising !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


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Rating Distribution

RATING
3.75
1,458 users

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