Squat Routine
Free App
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About Squat Routine
Allows users use to select squat routine and update as progress. Currently includes Smolov Squat Routine, Smolov Jr Squat Routine, Strongman 5x5 Routine, MadCow, Russian Standard Routine and Russian Master Routine. Routines can be updated by entering starting 1 rep max to configure routine. Any problems let me know and I'll resolve as soon as possible.
All Application Badges
Free
downl.
downl.
Android
3.0+
3.0+
Android app
App History & Updates
What's Changed
Can now generate all routines in PDF format in phones main storage, view them in a PDF viewer and and email them. Menu button added in action bar also.
Can now generate all routines in PDF format in phones main storage, view them in a PDF viewer and and email them. Menu button added in action bar also.
Version update Squat Routine was updated to version 3.2
More downloads Squat Routine reached 1 000 - 5 000 downloads
What are users saying about Squat Routine
Y
by Y####:
by Y####:
OK app for the basic gist, madcows numbers seem to jump in random places and after week one the deadlift weight and barbell row weights magically switch. It also jumps randomly on the squats, going from such weights as 117.5 to 127.5 then to 142.5 to 170 and finally 190.
H
by H####:
by H####:
The app is easy to use and understand.
R
by R####:
by R####:
Awesome brah
R
by R####:
by R####:
Madcow routine numbers are all over the place. Someone who doesn't know any better could get seriously injured. Fix these inaccuracies and I would change my score to a 5 because the app itself is really good excluding the incorrect numbers.
G
by G####:
by G####:
Highly recommend this app. Brilliant
Q
by Q####:
by Q####:
Class, very user friendly, great as motivational tool.
by R####:
This is app is really awesome the way its laid out, but has glitches when entering the weights and it has the 5x5 program starting off, and progressing, way to heavy.