WH: Free Online Counselling
Free AppAbout WH: Free Online Counselling
Online Chat Therapy with our qualified psychologists / counselors / therapists / psychotherapists, Mindfulness Meditation, Mindfulness for Children, Habit Tracker, Wellness Manager, Daily Motivational Quotes, Repository on Study Habits, Study Skills, Test Anxiety and Underachievement for Parents, Stress and Anxiety Assessment and everything key for a Happier Living...
We are an entity in the mental wellness space working towards our vision of playing a vital role for your happier living.
Here’s a list of products we offer through our app:
myMENTOR:
Introducing our Anytime, Anywhere Affordable and Secure Therapy with our qualified psychologists. Our unlimited messaging therapy helps you interact with your therapist at your own leisure and pace. All you need is a mobile - whether it is day or night, whether you are at your office, home or anywhere else. All the therapists you find on Wellness Hub are qualified and experienced in their field. We take extra care to ensure that they are empathetic, non-judgmental and play the role of a guiding mentor. The interaction is completely private and secure. You can choose to remain anonymous to the therapist. Start interacting with the therapist to get advice and mentorship that’ll help you bring about the positive change in your life.
Our counselors shall respond at their earliest possible convenience. You may post your messages at any time and expect them to interact with you at least twice a day.
myABODE:
myABODE is our effort to cultivate mindfulness in your daily lives through meditation series coupled with an aesthetic presentation. Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.
Through our app we provide mindfulness coupled with an aesthetic presentation for the following activities:
Mindfulness - An Introduction
Mindful Meditation: Basics
Mindful Breathing
Managing Thoughts
Controlling Anxiety - Progressive Muscle Relaxation Technique
Regulating Emotions
Improving Concentration
Inspiring Oneself
Sleep
Sleep Routine
Sleeplessness
Mindful Sleep
Calm Breathing
Deep Breathing
Anger
Managing Anger
Being Affirmative
Managing Disappointment
Gratitude
The Journey
The Return Journey
Visualization Techniques
Lotus Visualization
Visualizing a Quiet Place
myBOOST-UP:
Mindfulness for Children coupled with a treasury of information for parents to gain a better handle on Study Habits, Study Skills, Test Anxiety and Underachievement.
The mindfulness for young-adults includes deep breathing, calm breathing, mindful breathing and different kinds of visualizations.
High IQ, but a report card full of C’s?
Highly Industrious, but goes blank in an exam-hall?
Finding it difficult to get accepted among friends?
Dive into our treasury of scientifically developed techniques catering to a child’s academic and extra-curricular developmental needs. The activity segment is a rich source of mindfulness techniques for children comprising of activities for visualization and stress and anxiety management
ASSESSMENTS:
It is not uncommon that a person isn’t sure whether he is being affected by stress. Our Depression, Anxiety and Stress Scale Assessment is here to assist you. It’s a simple procedure to assess the degree of severity of the core symptoms of Depression, Anxiety and Stress.
We are an entity in the mental wellness space working towards our vision of playing a vital role for your happier living.
Here’s a list of products we offer through our app:
myMENTOR:
Introducing our Anytime, Anywhere Affordable and Secure Therapy with our qualified psychologists. Our unlimited messaging therapy helps you interact with your therapist at your own leisure and pace. All you need is a mobile - whether it is day or night, whether you are at your office, home or anywhere else. All the therapists you find on Wellness Hub are qualified and experienced in their field. We take extra care to ensure that they are empathetic, non-judgmental and play the role of a guiding mentor. The interaction is completely private and secure. You can choose to remain anonymous to the therapist. Start interacting with the therapist to get advice and mentorship that’ll help you bring about the positive change in your life.
Our counselors shall respond at their earliest possible convenience. You may post your messages at any time and expect them to interact with you at least twice a day.
myABODE:
myABODE is our effort to cultivate mindfulness in your daily lives through meditation series coupled with an aesthetic presentation. Mindfulness is the practice of purposely focusing your attention on the present moment—and accepting it without judgment. Being mindful makes it easier to savor the pleasures in life as they occur, helps you become fully engaged in activities, and creates a greater capacity to deal with adverse events.
Through our app we provide mindfulness coupled with an aesthetic presentation for the following activities:
Mindfulness - An Introduction
Mindful Meditation: Basics
Mindful Breathing
Managing Thoughts
Controlling Anxiety - Progressive Muscle Relaxation Technique
Regulating Emotions
Improving Concentration
Inspiring Oneself
Sleep
Sleep Routine
Sleeplessness
Mindful Sleep
Calm Breathing
Deep Breathing
Anger
Managing Anger
Being Affirmative
Managing Disappointment
Gratitude
The Journey
The Return Journey
Visualization Techniques
Lotus Visualization
Visualizing a Quiet Place
myBOOST-UP:
Mindfulness for Children coupled with a treasury of information for parents to gain a better handle on Study Habits, Study Skills, Test Anxiety and Underachievement.
The mindfulness for young-adults includes deep breathing, calm breathing, mindful breathing and different kinds of visualizations.
High IQ, but a report card full of C’s?
Highly Industrious, but goes blank in an exam-hall?
Finding it difficult to get accepted among friends?
Dive into our treasury of scientifically developed techniques catering to a child’s academic and extra-curricular developmental needs. The activity segment is a rich source of mindfulness techniques for children comprising of activities for visualization and stress and anxiety management
ASSESSMENTS:
It is not uncommon that a person isn’t sure whether he is being affected by stress. Our Depression, Anxiety and Stress Scale Assessment is here to assist you. It’s a simple procedure to assess the degree of severity of the core symptoms of Depression, Anxiety and Stress.
All Application Badges
Free
downl.
downl.
Android
4.0.3+
4.0.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Updated the home page.
Added my WELLNESS QUOTIENT which includes a habit tracker, wellness manager and daily motivation.
Increased the number of mindfulness activities in myABODE and myBOOSTUP.
Updated the home page.
Added my WELLNESS QUOTIENT which includes a habit tracker, wellness manager and daily motivation.
Increased the number of mindfulness activities in myABODE and myBOOSTUP.
Version update WH: Free Online Counselling was updated to version 1.0
More downloads WH: Free Online Counselling reached 1 000 - 5 000 downloads
Name changed Name changed! My Wellness Hub now is known as WH: Free Online Counselling.
What are users saying about WH: Free Online Counselling
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I was very stressed and I did not have much time to take care of my emotional needs. The professionals associated with this app were a great source of strength and support during a very tough time. Thank you!
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Found the mindful meditation comprehensive and achievable. Can we have some goal setting and improving our emotional balance exercises..
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The app is very helpful with self help Information on a wide range of topics. The various modules that are available are very helpful and easy to apply and practice. The mindfulness module and managing thoughts are especially useful and pertinent to achieving and maintaining positive mental health
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Great UI, useful information, on clicking Customer care the app closes automatically. Request the development team to check that out.
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Loved the experience. The psychologists were courteous and helped me in.understanding my issues.
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Had first hand experience. Sought advice from one of the panelists and applied it on all fours. Thank you.
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Just downloaded the app and rated it immediately. Andbi never rate on play store. Grwqr job.
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Excellent app for students
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Great app
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My experience with this app surpassed my expectation. My interaction with the psychologist gave a clarity about how i must go about my problem. I also find myself using the app for meditation everyday. It would really be nice if i could also have some face to face sessions with the psychologists.
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It just hangs up my whole phone!!!
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The mindfulness activities are very helpful and the background video and sound are apt - in specific the progressive muscle relaxation and the one on inspiration.
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As a doctor, I would be happy to suggest this to my patients. Being an allopath, homeopathy, acupuncturist and practioner of vibrational/energy medicine in addition to being an ENT surgeon, I'm very glad to come across this app. Love the content.
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Like listening to exam and joy visualisations on loop. Study skills and test anxiety tips are very practical. Shall try out the career counselling exams too.
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My experience has surprisingly been extremely positive. Sessions with my mentor have been very productive and uplifting. Shall continue interacting with her. She has been a thorough professional.
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Love the app. Simple and easy to use.
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I am amazed with the quick and helping the response. Thanks a ton for understanding my issue.
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the information is very practical. need of the hour today. presentation is good too.
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Its mentally very useful and benifical app.. it brings mental stability to one....
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Highly appreciate this idea. psychological well being is in our palm. Very useful app.
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Exactly what I was looking for. Very helpful. Thanks to the developers.
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Helpful for students across all platforms and ages...
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Verry good
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One of its kind
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I believe the mindfulness activities from myABODE would do more good than all the trips to counsellors. Nice app, very practical content and loved the voice-over. Very easy to follow and it is soothing. One suggestion to developer - First time I thought the activity is just the sound and video of the beach, rose etc and wondered what help it will do. Only later I realized the actual mindfulness voice-over starts after sometime. Can there be a way to ensure others don't get confused like me? Thanks.
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Effective mindfulness activities. Very practical content and a good voiceover. Hope you increase the number of activities. Nonetheless the foundation programme is very effective. I've practised each of them multiple times. Hope to see more activities.
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Loved the mindfulness meditation content and presentation. You guys have made me a fan right from day one. Writing a review for the first time. Good to have all the mindfulness meditations for free. Would like to see more activities in this segment though.
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very good content and visualizations to help manage test anxiety. even love the mindfulness activities. hope you add more in the segment.
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Lot of usefull resources in one place and the best part is they are all very effective - I have interacted with my mentor and have been using the mindfullness activities for young adults
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I have used the trail subscription for three days and found it helpful . There is a real person to talk to and receive advice from
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It provide me with a great way to calm down. Glad that I found this
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Nice apps
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Awesome
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Nice
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Good
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The program on mindful meditation is very relaxing. I've enjoyed using the same. Loved the bg themes videos and the sounds. Would help to have a hint to suggest we have to swipe to see the other themes. Personally liked the rose blooming theme and music.
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My counsellor is very understanding. Appreciate the help. I can ping her whenever I feel so. She never fails to understand my state of mind . Thank u guys
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Better to start remaining options as early as possible
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Its a very good app
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The best chat app for interacting with psychologists. Good interface and very understanding therapists.