Trainer - Workout & Nutrition
Free App
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About Trainer - Workout & Nutrition
Trainer is an easy-to-use app that keeps track of your nutrition and workout progress as well as guides you through your exercises, so you can make the most of your effort. Whether you are looking to lose fat or gain muscle; exercise at home or train at a gym-- Trainer can help you reach your goals. Features include:
Track your Nutrition
• Set your daily targets for calories, carbohydrates, protein, and fat
• Quickly see your remaining allocation for the day
• Add foods and beverages from one of the largest databases of verified food and nutrition data in the world
• See how closely you've hit your targets over time
Guided Workouts
• Choose a built-in workout, or build a custom routine that fits your training goals
• Choose from hundreds of built-in exercises, or specify your own
• Alternate between several workouts for a well-rounded program
• Step through your workout, logging your reps and weight as you go
• Time your rest between sets so you are as efficient as possible
• Create circuit training and superset programs for intense metabolic workouts
Chart Your Progress
• Set goals and track how you're progressing towards them
• Graph your previous exercise logs to see how you're improving
• Switch to view Max Weight per Session, Estimated 1 Rep Max, and more
• Dive into each chart to view all the data you've logged and discover trends
Download Trainer now to get started!
Track your Nutrition
• Set your daily targets for calories, carbohydrates, protein, and fat
• Quickly see your remaining allocation for the day
• Add foods and beverages from one of the largest databases of verified food and nutrition data in the world
• See how closely you've hit your targets over time
Guided Workouts
• Choose a built-in workout, or build a custom routine that fits your training goals
• Choose from hundreds of built-in exercises, or specify your own
• Alternate between several workouts for a well-rounded program
• Step through your workout, logging your reps and weight as you go
• Time your rest between sets so you are as efficient as possible
• Create circuit training and superset programs for intense metabolic workouts
Chart Your Progress
• Set goals and track how you're progressing towards them
• Graph your previous exercise logs to see how you're improving
• Switch to view Max Weight per Session, Estimated 1 Rep Max, and more
• Dive into each chart to view all the data you've logged and discover trends
Download Trainer now to get started!
All Application Badges
Free
downl.
downl.
Android
4.1+
4.1+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Features and Enhancements
- New you can choose between kilograms and pounds
- Various enhancements and bug fixes
Features and Enhancements
- New you can choose between kilograms and pounds
- Various enhancements and bug fixes
More downloads Trainer - Workout & Nutrition reached 10 000 - 50 000 downloads
What are users saying about Trainer - Workout & Nutrition
W
by W####:
by W####:
Great app for is simplicity. Couple of things need work though. When choosing a date it's a bit awkward to tap back through almost 40 years of months. Also, when entering macros the sliders are a bit sensitive and hard to be accurate with. Over all I like it, will continue to use it and await future updates.
M
by M####:
by M####:
Won't let me add a new workout, I put in all the data, it loads for a while then it gives up and exits the app! Other than that, it's a great app and I love how easy it is to customise
E
by E####:
by E####:
I'm so disappointed that there's no flexibility to skip an exercise and come back to it. Lots of times a machine at the gym is occupied and this app doesn't allow to skip and come back. Instead you have to wait and follow the EXACT order of the workout. Great for home workouts but not practical for gym workouts.
Y
by Y####:
by Y####:
Really good on first looks
K
by K####:
by K####:
Good so far
T
by T####:
by T####:
Great design
X
by X####:
by X####:
Exactly what I needed. Great app with challenging and diverse pre-loaded workouts that got me back in my routine over winter break. I’m currently building my personalized workout which is a breeze. Just in time for my New Year’s resolution!
T
by T####:
by T####:
Exactly what I was looking for. It'd be great if you could add the weight used in each set
Q
by Q####:
by Q####:
Great app. The preset workouts are great for someone like me who is just starting to get into working out again.
Q
by Q####:
by Q####:
Love this!! use it to keep track of my crossfit workouts and 7 min quickie workouts.
Q
by Q####:
by Q####:
I use this app every time I go into the gym. I love that it speaks to me to push me when the rest period starts dying down. I also love knowing how much I lifted in my last workout so I can make sure to push myself harder every session.
Q
by Q####:
by Q####:
Awesome!
by Y####:
Fantastic UI! Very easy to understand/navigate. Leaves room for future features to be added without dramatically altering it. Suggestions: 1) Add a "calories burned" feature to each exercise, that subtracts the calories consumed from the daily nutrition graphs. 2) Add ability to skip exercises and come back to them. 3) Add an "auto-save" or "cut-in" feature to workouts, so if a workout is interrupted or the app is mistakenly closed, the user can easily pick-up where they want to and/or left off.