Swim Self Lesson adv　Start

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Swimming Self Lesson advance editon " is explaining a point that makes Crawl, breaststroke, backstroke and butterfly swimming forms raise the level in detail still more with an eye to real ability that can swim 200m an individual medley.
We covered how to level up not only underwater training, goes one step further and introduce training on dry land, from the content of the Basic editon.

Start made up, "dry land training for" start "form of diving", "start of each stroke", "lifting operation" drill are included.