This app of meditation techniques is to have a follow-up in guided meditation there are several types of meditation.
-Buddhist center where you will find several guided videos.
-You will have several videos where I will teach you how to meditate in a minute.
-as meditate beginners you will have several videos where you will learn step by step how to meditate and so you can gradually gain experience.
- Guided relaxation will teach you to be able to relax. You must follow all the steps they give you and you can relax more quickly.
-you will find the best guided meditations step by step.
-You will have Buddhist meditation techniques all step by step.
-Of course, simple meditation so that it does not cost you so much and you can go piloting experience.
The meditation technique that we are going to explore here is called anapanasati in Pali, the original language. Its translation is, more or less, the following:
sati = take into account, keep in mind, be aware of, suggest observation, follow up
pana = breathing
anapana = exhalation and inhalation
given this we usually translate anapanasati as "the follow-up of the breath".
For a correct meditation it is preferable to follow the meditation techniques that we are guiding you.
Guided meditation is the essential thing to start, that's why this application is fundamental.
types of meditation:
1. Buddhist meditation
2. Transcendental meditation
3. vipassana meditation
4. zazen meditation
5. Kabbalah meditation
6. mantra meditation
7. Sufi meditation
8. meditation dzogchen
9. chakra meditation
Buddhist center is the one known as complete meditation. it focuses on keeping the mind totally focused on the present, without taking into account neither the past, nor the future, nor other possible mental interferences.
The whole Buddhist center meditation is based on keeping the mind in the present moment, here and now, with all the attention, and without taking into account the past or the future. For this, the technique to be used is to focus on breathing. For the minds of the various human beings, who are usually untrained, it is difficult to maintain this state of attention for more than three minutes.
how to meditate in a minute is a guided and very brief meditation to interject within any activity that you are developing in your day to day. It is mindfulness in everyday life.
how to meditate in a minute the lack of time is no longer an excuse to not start meditating.
To enter into a state of wellbeing consciously, to cope with the frenetic rhythm of life to which we are accustomed and to disconnect from those negative thoughts that overwhelm us throughout the day, is possible with a simple form of meditation that you can perform at any time and wherever you are.
With all the techniques of meditation you have also guided meditation for guided relaxation and also you have to meditate beginners where you have many videos that will be renewed little by little.
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