Stress Reduction-Audio-Full
$1.99About Stress Reduction-Audio-Full
Want to better learn how to relax and find some stress relief? Stress Reduction-Audio contains three guided relaxation techniques to guide you through the process of becoming more fully relaxed. Be sure to try Stress Reduction-Audio-Free first, to see if the techniques help you to become more relaxed. Some people also find these techniques helpful for getting to sleep at night. Additionally, the app includes a number of peaceful nature sounds that may be used to help fall asleep. This full version lets you play these sounds for up to 8 full hours.
The Full version downloads the full audio files to your device rather than streaming them from a remote server each time you run the app, and does not contain ads.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (8 minutes)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
3. Contrast Technique - This technique has you tense your muscles first and then relax them. Some people find this technique works when some of the other techniques do not. (15 minutes)
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
The Full version downloads the full audio files to your device rather than streaming them from a remote server each time you run the app, and does not contain ads.
Two relaxation techniques are included along with a peaceful and relaxing background music.
1. Relax and Breathe - Walks you through relaxing all the muscles in your body combined with a deep breathing exercise. (8 minutes)
2. Relax and Visualize - This technique is a mildly self-hypnotic procedure that includes relaxing your muscles, mind, and visualizing a peaceful scene. This is often a favorite. (15 minutes)
3. Contrast Technique - This technique has you tense your muscles first and then relax them. Some people find this technique works when some of the other techniques do not. (15 minutes)
Note: These techniques are not intended to treat any emotional or physical condition. Rather, this app is intended for people who want to learn one of many techniques for coping with the stress of everyday living. If recommended by a psychotherapist, it may be used as a part of a larger treatment program.
All Application Badges
Paid
app
app
Android
2.3+
2.3+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Practice your relaxation skills. Audio files included in the app. Issues were fixed with timer for Sleep Sounds.
Practice your relaxation skills. Audio files included in the app. Issues were fixed with timer for Sleep Sounds.
Version update Stress Reduction-Audio-Full was updated to version 1.3.3
Price update Price changed from $1.46 to $1.99.
Price update Price changed from $1.99 to $1.46.
Price update Price changed from $0.99 to $1.99.
What are users saying about Stress Reduction-Audio-Full
J
by J####:
by J####:
Simple, 8 min stress reduction / relaxation exercise + options for white noise for sleeping. Nothing new age-ish or deep into spiritual meditation which I appreciate. Definitely recommend. Finally bought full version to use without internet and well worth the $2.50.
Z
by Z####:
by Z####:
Save your money!!! I used to love this app, but now there are even more problems with the timer. I paid for the full version so I could change & control length of play. Formerly only the 30 min one actually shut off, but now it just plays through the night no matter what length I pick & wakes me up later on. Don't waste your money cuz the paid feature doesn't even work. Update: Now the full version doesn't even give me an option longer than 30 min. Waste of money...Use the free version.
C
by C####:
by C####:
the first time I listen to it I was in a place I never was. the best $0.99 I ever spent
P
by P####:
by P####:
Very Nice!
U
by U####:
by U####:
Save your money!!! I used to love this app, but now there are even more problems with the timer. I paid for the full version so I could change & control length of play. Formerly only the 30 min one actually shut off, but now it just plays through the night no matter what length I pick & wakes me up later on. Don't waste your money cuz the paid feature doesn't even work.
T
by T####:
by T####:
I suffer from stress-related hypertension and have anger-management issues, both helped by weekly psychotherapy; but these techniques are EXACTLY the types of methods that my therapist has been talking about. This is the best app I've found to use to help me between sessions, and will work for me in the future.
T
by T####:
by T####:
Took about two weeks then started to realize great benefits from this app. Works very well.
T
by T####:
by T####:
The sleep part really does put me to sleep and I sleep a bit longer than I usually would.
T
by T####:
by T####:
Does what it says
T
by T####:
by T####:
Really makes me relax. The voice is so calming. Good purchase
R
by R####:
by R####:
Save your money!!! I used to love this app, but now there are even more problems with the timer. I paid for the full version so I could change & control length of play. Formerly only the 30 min one actually shut off, but now it just plays through the night no matter what length I pick & wakes me up later on. Don't waste your money cuz the paid feature doesn't even work.
R
by R####:
by R####:
I always seem to be able to fall asleep when I listen to this. Thank you!
K
by K####:
by K####:
Been using it for years nowand has helped me a lot with my anxiety
G
by G####:
by G####:
Would and have recommended it to other people...
U
by U####:
by U####:
Really helps me to fall asleep naturally, would really recommend it. Sometimes doesn't work if my wifi signal isn't good but that's not a fault of the app.
G
by G####:
by G####:
Very gud app but d relaxing sounds of nature aren't working.Plz fix it asap.
U
by U####:
by U####:
Been using for nearly two years works perfectly every time makes me shine like a gem love it. You will too. Samsung Galaxy S4
V
by V####:
by V####:
I hate rating app....to be continue
U
by U####:
by U####:
Like this for the guide relaxation
O
by O####:
by O####:
Works wonders for me!!!
F
by F####:
by F####:
Stress may want to Have this Convenient App! I personally love the guided Visual Meditations in here...And his voice is soothing...Plus there are 2 Modes..one is for Bed!...Also, helpful at the beginning, a reminder about organization & the Mind w/helpful tips you may or may not have known about...but well explained! And another helpful reminder! So worth the $!!..Highly recommend cuz it works! TY DEV(S)!! ICS 4.0.4...I finally tried after upgrading from Free Version! LOVE IT!
U
by U####:
by U####:
I have anxiety and this does a great job calming me down to the point where I fall asleep
U
by U####:
by U####:
I had a train wreck of a wk, and this program had me truly relaxed, every muscle, and out cold in less than 5mins! No regrets! Thanks!
U
by U####:
by U####:
Really makes me relax. The voice is so calming. Good purchase
P
by P####:
by P####:
I really enjoy this app. Helps me to fall asleep and stay asleep!
N
by N####:
by N####:
Really works. Takes a little while to settle into the routine of when and how to use the app to get the full effect, but easy to use and it works.
S
by S####:
by S####:
This has helped lower my stress levels and going to bed faster. I would recommend this to anyone who is having a hard time dealing with stress
R
by R####:
by R####:
Really helps me to fall asleep naturally, would really recommend it. Sometimes doesn't work if my wifi signal isn't good but that's not a fault of the app.
R
by R####:
by R####:
Very relaxing. I have severe back issues and this helped me relax. Calm voice. Thank you. worth the paid version
R
by R####:
by R####:
I suffer from stress-related hypertension and have anger-management issues, both helped by weekly psychotherapy; but these techniques are EXACTLY the types of methods that my therapist has been talking about. This is the best app I've found to use to help me between sessions, and will work for me in the future.
R
by R####:
by R####:
Would be better if didn't have the breaks in the sounds every 60 seconds.
R
by R####:
by R####:
Very cool.. Relieves stress big time.. 5 out of 5 stars..
Q
by Q####:
by Q####:
I used the free version for wks & recently bought the full version so I could change & control length of play. I'd definitely give a higher rating if the timer hadn't quit working. I set it for 1 hr, wake 5 or 6 hrs later & it's still going. The only sound I personally find calming is the ocean waves, but it is a great track.
R
by R####:
by R####:
Good stuff.
R
by R####:
by R####:
So far so good
G
by G####:
by G####:
the first time I listen to it I was in a place I never was. the best $0.99 I ever spent
C
by C####:
by C####:
I like it. Haven't used that much but when I do I can tell the difference. Makes me relaxed which is hard to do sometimes.
R
by R####:
by R####:
The sleep part really does put me to sleep and I sleep a bit longer than I usually would.
R
by R####:
by R####:
The music is nice and the tips on sleeping are helpful.
by Z####:
Excellent