About Chest Workout With Dumbbells
How many times you have been told that you need to do barbell bench to build that colossal chest? Well that's not totally true. Barbell bench presses are good exercises to build a massive chest, but pressing with dumbbells is safer for your shoulders and activates more pectoral muscles, which means more focused training directly on your chest. We offer you on this app, a chest workout routine based only on dumbbells exercises, all you need to do is follow this chest workout program for the next 3 months and you'll notice the changes on your chest. Of course dumbbells won't allow you to go as heavy as a barbell press, but the mean purpose of dumbbells workout is to keep the chest under constant tension, so the muscles work to exhaustion. Working out with dumbbells will help you correct strength imbalances between sides. Go ahead and download this app and start your chest workout right now!. Note: Train your chest once per week and keep a day off before and after any shoulder workout.