About Omega 3 Benefits
Are you struggling to improve your health?
Does it look like you’ve tried and tested everything out there to get the fittest body, and yet, despite your efforts, you’re still overwhelmed with:
• Zero results
• Feeling exhausted most of the time
• Lost enthusiasm
Guess what…YOU are not alone!
Omega 3s are important to human health! Our bodies don’t make them on their own and that is the problem!
So how we can include this in our lifestyle and how can we get benefit from them?
Cut to the chase, we bring you the ultimate beginner guide on Omega 3 and its benefits.
Here are the Omega 3 Benefits that we cover in this app:
What Is Omega 3 & Why Is It Healthy?
• Eicosapentaenoic Acid (EPA)
• What Is DHA?
• Why is ALA Fatty Acids So Important?
• Where Do They Come From?
The Discovery & History Of Omega 3
Selecting An Omega 3 Supplement & Getting The Most Out Of It
• Why Are Omega-3 Supplements Recommended?
• How Can You Get More Omega-3s in Your Diet?
• How Much Omega-3 Should You Take?
• Decoding the Supplement Label
Benefits Of Omega 3 For Your Health & Your Body
• Helps to Builds Bone Strength
• Reduces Cancer Risk
• Lowers Depression
• Helps to Control Diabetes
• Controls Physiological Functions
• Fights Dementia and Alzheimer’s
• Lowering Heart Disease
• Reduces Symptoms Of Rheumatoid Arthritis
• Preventing Cancer
Omega 3 & Your Heart
• Why Are Omega-3s Found In Fish Oils Good For The Heart?
• What Types Of Fish Should You Eat?
How Omega 3 Helps You Heal
• Cell Membrane And Omega-3 Fatty Acids
• How Do Omega-3s Help Brain Healing?
Omega 3 & The Whole Family, Kids & Seniors
• For Middle-Aged and Older Adults
Incorporating Omega 3 Into Your Life Today & Long Term
• Flaxseeds and Walnuts
• Winter Squash, Fish, and Olive Oil
• Tips on Increasing Your Omega-3 Intake
• Reduces the Risk of Children Developing Asthma
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