Calculate your heart rate for jogging, swimming, cycling and many other sports. The app calculates all heart rate zones. (Health Zone, fat burning zone, aerobic zone, anaerobic zone and the maximum heart rate.
Maximum heart rate:
The maximum heart rate (also: maximum heart rate) is the number of heart beats per minute, which can reach a person with maximum physical exertion. The maximum heart rate is an individual size, age, gender, genetic predisposition, physical condition and form on the day (including hormone levels) depends and large deviations from the average has . The individual maximum heart rate can be determined by appropriate ergometrically endurance exercise (in most cases). On the basis of formulas to determine the maximum heart rate is only approximate and is only recommended if z. B. No other options are available because of health risks.