About Heart rate calculator
With this app you can calculate around your heart all the values. Calculate your maximum heart rate and your optimal heart rate for fat burning. Optimize where you may observe your daily exercise to your healthy heart rate and a healthy heart rate and your fat burning steigerst. This app helps you to stay healthy and fit. The right heart rate is important for a healthy workout and endurance sports.
Calculate your heart rate for jogging, swimming, cycling and many other sports. The app calculates all heart rate zones. (Health Zone, fat burning zone, aerobic zone, anaerobic zone and the maximum heart rate.
Maximum heart rate:
The maximum heart rate (also: maximum heart rate) is the number of heart beats per minute, which can reach a person with maximum physical exertion. The maximum heart rate is an individual size, age, gender, genetic predisposition, physical condition and form on the day (including hormone levels) depends and large deviations from the average has . The individual maximum heart rate can be determined by appropriate ergometrically endurance exercise (in most cases). On the basis of formulas to determine the maximum heart rate is only approximate and is only recommended if z. B. No other options are available because of health risks.
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