Whether you want to lose a couple of pounds or gain then this app will help you.
Just fill in a few fields, select what your desire output is and see how much you need to consume or cut in order to get the fitness level you want.
* Multiple metrics
* Total daily calories (losing , gaining or maintaining weight)
* Daily caloric changes
* Calculate your TDEE
* Calculate your BMR
● Your TDEE is the amount of calories your body burns in a 24 hour period, sleeping, working, exercising, playing and even digesting food!
● Your BMR represents the number of calories your body burns at rest. The BMR calculator will calculate the precise amount of calories your individual body requires to keep you alive.
It also helps you to figure out the amount of calories you need to increase or decrease your body weight.
Please provide your valuable feedback :)