Let Jonni Pollard, a master meditation teacher, take you on a journey to understand the nature of your mind. The 1 Giant Mind App is for anyone who wants to feel less stressed, more calm and present and experience greater health and wellbeing. Our approach to meditation is easy and effortless. No previous experience is required. Anyone can learn this technique in 12 short steps and begin to experience the benefits immediately.
How it Works:
12 Step ‘Learn to Meditate Course’
* Start with our 12 step course
* Each step only takes 15 minutes and builds upon the previous step
* Step by step video and audio tutorial instruction guides through.
* There’s a journal and set a reminder tool to help keep track of your progress and assist making your practice regular
* In depth practical explanations to further deepen your knowledge of the technique
* Access to a ‘Review your experience’ video tutorial library to help you understand your experiences
* Videos can be streamed or downloaded
* Unlock helpful content and rewards as you progress
* Extensive FAQ library
* At the end of the 12 step course you will know how to meditate anywhere, anytime and experience deeply restful and rejuvenating meditations.
* Once you have completed the 12 step course you will unlock the 30 day challenge.
* Take the 30 day challenge to make meditation a daily habit
* Choose the length of your daily meditation, do it with or without music and with or without guidance.
* Access the journal and set a reminder tools
* Unlock content and rewards to inspire you to complete the 30 day challenge.
* Once you have completed the 12 step course you will unlock the meditation timer.
* This is a great tool to keep you on track
* Choose between 10, 15 and 20 minute meditations, with or without guidance and/or music.
* Choose a male or female voice to guide you
Keep a journal, and set reminders.
6 Key Points of this Technique
The 1 Giant Mind technique is effortless to practice
This technique is perfect for people with busy minds
The technique requires no concentration or controlling of thoughts
It can be practiced anywhere, at anytime, sitting comfortably with your eyes closed
It doesn’t require any belief system to be effective
You will feel benefits immediately.
What our users think
“I can honestly say that since I started using your 1 Giant Mind app, my life has changed for the better. I have been so stressed and tired for the last year and began experiencing health problems. Since learning to meditate with your app, I feel so much calmer, I have much more energy in the day and I feel like I’m am finally getting on top of my health issues. I’m quite amazed at how quickly meditation can have such a positive effect.”
- Tina, Victoria
I’m quite skeptical at the best of times. There is no way I would have considered learning to meditate on my own. A friend told me about your app because I was experiencing a lot of anxiety and generally feeling pretty flat. Out of curiosity I tried it. It’s now been 4 weeks and I’m hooked. I feel great. I don’t feel anxious and I feel inspired to make some changes in my life for the better. There is no doubt that meditating with your app is causing this change. “
- Edward QLD
1 Giant Mind is a non-profit dedicated to delivering free Learn to Meditate programs via its smartphone app to combat the negative impact of stress, and improve the health and wellbeing of all Australians.
For more information visit http://1giantmind.org
So happy I found this!!!
Best meditation app ever
Love the giant mind app,just a few bugs. I've gotten to day 7 and it won't download the next meditation. Also some of my journals seem to have gone missing? Would be great if you could control where the meditations were downloaded to as well, much like good podcast apps. missing my meditation tonight :(
Hi, really enjoying the app. Just one problem I've encountered is that it won't let me download the step 4 video of the 12 step program. It says cannot save video. The previous ones were fine. Please help as I want to continue....
I can see the video, hear the music but there is no sound to the man talking! V disappointed.
From the twelve day course to the 30 day challenge the app allows for ease of use and a non threatening approach to mediation. The bugs make it frustrating after such a pleasant experience.
Keeps forgetting what day I'm on. I've had to repeat days over and over and even got locked out of the 30 day to go back to refinish the 12 day. Awesome content and the frustration with the bugs are good meditation practice. Fix this please!
This is the best meditation app out there! Easy to maneuver, easy to learn. I feel like I am on the right path to eliminate anxiety and panic attacks from my life. Jonni, your voice is the best! Very soothing. Keep it up, guys!
Clean, calm, simple way to learn to meditate. Haven't spotted any glitches or bugs so far
Love it! But I need meditation to be longer than 20 minutes. Tried other apps, but only this has suitable music and a gong in the beginning and the end.
I got to step 3 and then the next day it locked all the steps again. This has happened twice now
Looks like they fixed all previous bugs and everything is working great! I love this app.
Worked really well up until step 11. The app won't download this step and I can't skip to step 12.
I have learned a lot of techniques for effective meditation through this app.
And it's totally free! Many thanks to the developers for creating this app.
It always makes me calm,relaxed and so effective for me.
Excellent way of being introduced to meditation
I would love to give it more, but i made it to step 7 and it won't load. It says cant load audio. Further steps are locked. So I am stuck. And very sad. Discovered free meditation on youtube. Since its stuck..i will uninstall this app.
So far I like this app but it's so glitchy I can barely use it. It's main issue is that it doesn't let me progress. Keeps getting stuck on step 2 which is very annoying. I have to play through the ones I've already done to get any progress which messes up with the time I set to meditate as there is no way to skip through. Please fix. It borderline useless
... But I just got to the 30 day challenge and the audio is completely bugged. (Starts in the middle, gong all the way through every two seconds) - I'm keeping it on my phone in hopes that you will fix this soon, I loved it!
The first 12 days were great. When it came to do the 30 day challenge it would not work. Only the intro by John did and then it just kept repeatedly saying the same thing. I have uninstalled and reinstalled to see if it will work this time. Very frustrated
6/17. Loved the first three steps in the program. BUT, for some reason it won't let me proceed to step four. A meditation app that, causes frustration and stress.,,COOL!
The only meditation app that makes you more stressed than before you began it. Journals don't save, reminders don't work, stops at meditation 2 on 12 day challenge but let's you do day 3 of 30 day challenge but then you can't go back into it, music is too quiet in 12 day challenge but perfect in 30 day one. Forget it. There are better ones out there.
Seems that half the time it forgets what I've done and sends me back several stages. Very frustrating.
While I realize that this is a free app, it's very frustrating to get into the mindset of wanting to meditate...preparing the space and the mind is not always easy. Then, to sit down and have the app not work...
All ok for 12 steps then no music for 30 day challenge plus if I choose for example to change voices and choose the lady, she starts the meditation but then he's back to finish it. Brilliant idea, loved it at the start but now annoying and even more annoying, no response to two requests for help about this.
Thanks for this amazing FREE app. I can't understand why people are being so negative about a FREE app that can help you in such a big way and it's FREE.
Must just be certain people's phones; I have had no issues using this app and it's been a wonderful tool for helping me de-stress. I don't need to use it every day, it's great to know that it's there when I want to actively seek a calm moment.
I love this app but I had to uninstall and reinstall because a video stopped working an error displayed and froze..
This far I haven't had issues with the app and the information is useful and well done. Thank you for a great free resource!
Really good meditation app. I was meditating for about two years now and only now i start to realise where i was mistaking in my practise.
an easy path back to a daily habit
I can't even open second step. It's just buffering and not starting. What's wrong. Loved the first step though.
I have very much enjoyed the app, the 12 steps were a great intro. However a minor note, I'm on day two of the 30 day challenge and both times I've tried to listen to music like I had during the 12, but the music doesn't play. I can still hear the voice and the gong just no music. Hopefully this bug will be fixed soon. But it is still a really great app.
Not Bad At All!!
I'm currently completing the 30 day challenge, which has helped to embed meditation into my daily practice, but I can't get the music to work during my meditations. I've tried reinstalling the app, selecting different combinations of music, guidance and duration for each medi, but still can't get the music to work. I still enjoy meditating in silence, but sometimes the music would help block out some outside distractions. I'm using a Nexus 5. Any assistance would be greatly appreciated. ☺
I just started it a couple of days ago and I really like it. I just hope it does not fizzle out. I am editing this now as I am running into all sorts of problems. I finished the 12 days and was told ai would get an email so I could do the thirty day challenge, did not get..tried anyway it started and now I cannot get it back. I have installed and reinstalled many times...still no go...please help!!!!
This is an awesome app...when it works. I got to step 5 and 6 and both cut out at 26 seconds, step 7 also cut off early half way...it was helping to calm me significantly until this frustrating issue started! Now completely aggitated!
I like the 12 lessons and the videos that answer questions. The instructions before the meditations are helpful. I think the 30 day challenge and the timer will be useful when I get to that point. The problem...the last 4 times I have started the app, it has not recognized which of the 12 steps I have completed. It makes me go back and repeat. Somehow, eventually it catches up and brings me to the correct step and returns my journal entries. I would like this to be fixed.