7-Minute Scientific Workout
Free App
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About 7-Minute Scientific Workout
Your Personal Trainer for the 7-Minute Workout as propagated in the ACSM'S Health & Fitness Journal
The App
The app supports you in doing the workout by providing timing for the 10 and 30 second intervals and giving audio cues about the exercise to come.
Please watch the video to see and hear how it works.
History allows you to easily keep track of your trainings schedule.
Achievements are to be earned, e.g. for doing the workout 10 days in a row.
Leaderboards (based on workouts per week) allow you to compare your training efforts to those of your friends and the public.
The Workout
This High Intensity Circuit Training is scientifically developed and put together to provide Maximum Results With Minimal Investment. All you need is a chair, a wall and about 7 minutes of time.
The exercise order allows for a total body exercise to significantly increase the heart rate while the lower, upper, and core exercises function to maintain the increased heart rate while developing strength.
For the full article, please see ACSM'S Health & Fitness Journal, Issue May/June 2013, http://goo.gl/28ktZ
All Application Badges
Free
downl.
downl.
Android
2.3+
2.3+
Android app
App History & Updates
What's Changed
Version 3.1
* You can now share finished workouts (along with the number of workouts you did within the last 30 days)
Version 3.1
* You can now share finished workouts (along with the number of workouts you did within the last 30 days)
What are users saying about 7-Minute Scientific Workout
K
by K####:
by K####:
What a great way to get some core concepts into your day! I am a beginner and you can do these exercises at your pace and intensity. The sounds help you know when to expect to switch and the pictures are precise. Anyone can do this!
E
by E####:
by E####:
I like the app. Short but intensive training. I like the beeping!!
N
by N####:
by N####:
Effective & concise. Can do most anywhere, anytime and easy to follow (though not necessarily at first).
Z
by Z####:
by Z####:
You can do anything for 30 seconds! Love this quick workout. Perfect for this stay at home mama who hates working out. So far I do it twice and it makes me sweat!
Z
by Z####:
by Z####:
The App simply does what it was designed to do - time the segments of the 7 Minute Workout and log each workout. There are no settings or options to worry about. Just press start and go. Some day I might want more choices in exercises for the segments, but for now the current set works for me.
Z
by Z####:
by Z####:
This was a great high intensity workout. It seemed like it was no time at all and yet it sure got my heart pumping!
A
by A####:
by A####:
Awesome App and Easy to use..also,Great to have something with you at all times to help encourage yourself to keep working out no matter where you are!! Thank you for your invested time and research into making this app Robert
M
by M####:
by M####:
Can be gone and not a work out missed
Z
by Z####:
by Z####:
Nice to add some resistance exercise between my sport sessions.
C
by C####:
by C####:
It really does work me out! Big thanks to the developers
N
by N####:
by N####:
The indicator noises are too annoying.
N
by N####:
by N####:
Just what you need in these hetic times
R
by R####:
by R####:
Me gusta. Es sencillo y práctico. Se deja usar y es muy efectivo. Vale la pena.
N
by N####:
by N####:
Its a great but simple workout thats easy to find time for.
Q
by Q####:
by Q####:
It is spartan and has only the start/pause button. That's why I love it! You are not distracted by useless settings.
U
by U####:
by U####:
What a great way to get some core concepts into your day! I am a beginner and you can do these exercises at your pace and intensity. The sounds help you know when to expect to switch and the pictures are precise. Anyone can do this!
K
by K####:
by K####:
This was a great high intensity workout. It seemed like it was no time at all and yet it sure got my heart pumping!
L
by L####:
by L####:
Brilliant app guys do try it
U
by U####:
by U####:
Useful app. Pictures could have been better for some exercises, although you'd have to look through beforehand as there would not be time in session
U
by U####:
by U####:
Luv dis app
D
by D####:
by D####:
Quick but challenging. It left my daughter and I huffing and puffing but we finished! Very fun!
K
by K####:
by K####:
Awesome App and Easy to use..also,Great to have something with you at all times to help encourage yourself to keep working out no matter where you are!! Thank you for your invested time and research into making this app Robert
N
by N####:
by N####:
I love this workout. I've been doing it for a few weeks now. I think it would be even better if a visual timer was add as well as a 5 sec count done to each exercise. Other then that this is a great app, always gets the sweat stared.
D
by D####:
by D####:
Tiring enough for 7 minutes. I like it!
X
by X####:
by X####:
Better than other 7 min versions
D
by D####:
by D####:
The pictures give a clear image of how to do each exercise.
D
by D####:
by D####:
Great workout in just 7 min.
D
by D####:
by D####:
Does what it says in the tin
I
by I####:
by I####:
Excelente aplicación. .
J
by J####:
by J####:
Great warm up app!! Love it!!
D
by D####:
by D####:
Useful app. Pictures could have been better for some exercises, although you'd have to look through beforehand as there would not be time in session
D
by D####:
by D####:
Love it, can fit it into the day without a problem. Some exercises are above my level but I simplify them and I will get fit enough to achieve them. Great app. Achievements and leaderboards are inspiring. Great ticking sound to help you pace yourself. Download it.
D
by D####:
by D####:
I love it because I workout at work I am at my break time
D
by D####:
by D####:
Really enjoyed the workout!
D
by D####:
by D####:
Wonderful app in 7 minutes my heart is surely pumping I recommand it to everyone works you out. Good
D
by D####:
by D####:
It is a very simple app, very easy to use, and one of the better 7 min workout, and totally free!!
W
by W####:
by W####:
Quick and easy to use.
D
by D####:
by D####:
:)
F
by F####:
by F####:
super simple
by S####:
I love this workout. I've been doing it for a few weeks now. I think it would be even better if a visual timer was add as well as a 5 sec count done to each exercise. Other then that this is a great app, always gets the sweat stared.