Self Help

Self Help Free App

Rated 4.21/5 (63) —  Free Android application by Northumberland, Tyne and Wear NHS Foundation Trust

About Self Help

NTW’s Self Help app gives you access to the full range of 23 mental health self-help guides. These guides, three of which have been commended at the British Medical Association Patient Information Award, have been written by NHS clinical psychologists with contributions from service users and healthcare staff.

Covering common mental health issues like abuse, alcohol, anxiety, bereavement, anger, depression, domestic violence, eating disorders, health anxiety, hearing voices, panic to anger, domestic violence, obsessions and compulsions, panic, post traumatic stress, postnatal depression, self harm, shyness and social anxiety, sleeping problems and stress. Our guides contain useful tips and hints as well as self-help techniques.

Each guide has an introductory video as well as a choice of male and female recorded audio versions available to stream. Guides can also be downloaded free of charge for offline reading. A PDF viewer is required to read the guides.

How to Download / Install

Download and install Self Help version 3.4 on your Android device!
Downloaded 10,000+ times, content rating: Everyone
Android package: pic2.uk.nhs.ntw, download Self Help.apk

All Application Badges

Free
downl.
Android
4.0.3+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
Updated covers
Version update Self Help was updated to version 3.4
Version update Self Help was updated to version 3.2
More downloads  Self Help reached 10 000 - 50 000 downloads
Version update Self Help was updated to version 2.2

What are users saying about Self Help

C70%
by C####:

Really fantastic!! Information given here are apt and true.....only one can give these all after a huge research on different people.

Y70%
by Y####:

Very good

Q70%
by Q####:

Keeps crashing wont let me see all the guides

S70%
by S####:

Very good. Should be better known throughout the NHS

Q70%
by Q####:

It's helpful. Thanks :)

Q70%
by Q####:

Greattt

Q70%
by Q####:

It was helpful

O70%
by O####:

It helps me understand what's happening and what I can do to make it better

Q70%
by Q####:

App description mentions iOS - yet this is android - easy fix. The leaflets are downloaded as PDFs, yet there's no mention in the app description for the need of a separate PDF viewer app, again, easy fix. Finally, app readability is very poor on my 7inch tablet in portrait mode - text on leaflet choices is very small. Readability is much better in landscape mode.

Q70%
by Q####:

Says it is installed but can't find it. :-/

Q70%
by Q####:

New update males this run smoother

C70%
by C####:

Its good that such materials are free of cost and are easily accessible.


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Rating Distribution

RATING
4.25
63 users

5

4

3

2

1