Basal metabolic rate BMR.
Total daily energy expenditure TDEE.
Body mass index BMI
Body fat index BFI.
Heart rate zone for optimal training.
The daily calorie requirements depending on the goal.
The 3-Minute Step Test measures your aerobic (cardiovascular) fitness level.
The Cooper Test monitors the development your aerobic endurance and estimate of your VO2max.
Table of calories will help you to count the calories that you enter.
Record the weight and activity through the diary.