Pace Calculator for Runners

1. Enter your recent race details (distance and time)
2. Optionally specify your maximum heart rate
3. Get recommended* pace and heart rate ranges for 7 running workouts


Choose the desired output format: pace or speed, miles or kilometers.

Calculation results are saved for a quick reference before training.

Supported workouts:
Recovery Jog, Long Run, Easy Run (Endurance)
Steady-State Run, Tempo Run, Tempo Intervals (Stamina)
Speed Intervals (VO2 max)

* Pace estimates are close to those of Greg McMillan's running calculator (McRun).