Scientific 7 Minute Workout
Free App
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About Scientific 7 Minute Workout
Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:
1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair
Scientific 7-minute Workout features the following:
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !)
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ Include videos guide you to practice in a lively and easy to understand!
Pro Features include:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ More features to get more health
Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair
Scientific 7-minute Workout features the following:
✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !)
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ Include videos guide you to practice in a lively and easy to understand!
Pro Features include:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ More features to get more health
Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.
Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
All Application Badges
Free
downl.
downl.
Android
4.0+
4.0+
Bug
buster
buster
Android app
App History & Updates
What's Changed
Added fresh splash screen and fixed minor bugs
Added fresh splash screen and fixed minor bugs
Version update Scientific 7 Minute Workout was updated to version 2.5.0
Version update Scientific 7 Minute Workout was updated to version 2.2.0
More downloads Scientific 7 Minute Workout reached 5 000 - 10 000 downloads
What are users saying about Scientific 7 Minute Workout
N
by N####:
by N####:
Had the pro version for some reason I have to buy again, am I missing something? Logging workouts doesn't seem to work to well.
Y
by Y####:
by Y####:
I had the pro version of this app installed on my old phone and used it happily for 2 years. Unlike most apps, the pro version did not automatically install on my new phone and I'm not going to pay for it again. I liked the pro version. The free version is not good. Not only do ads pop up and make noise, but the ads seem to prevent the app from accurately counting workouts. I just did 2 sets but the ad prevented the app from counting the second. Annoying.
Y
by Y####:
by Y####:
Most apps allow you to restore purchases when you get a new phone. I already paid for the pro version. I am not paying for it again. I shouldn't have to E-mail the developer to get it fixed either.
Y
by Y####:
by Y####:
Low volume and no screen rotation
Y
by Y####:
by Y####:
Bad graphics
Y
by Y####:
by Y####:
So great ! Exercise is an important part to my day. Few months back, I decided to start eating healthier, avoiding fried food and carbonated drinks... I mean who can avoid fried chicken right?) and started working out again, Lost nearly 5 pounds now.
Z
by Z####:
by Z####:
Best quick workout with great results!
G
by G####:
by G####:
When I first got this app I paid $7.99 for pro. Got a new phone and when it reinstalled, it's trying to charge me an additional $1.99 to remove incessant full page ads. I already paid for pro, why do I have to pay again? Outside of this issue it's a good app and good workout.
Z
by Z####:
by Z####:
So great ! Exercise is an important part to my day. Few months back, I decided to start eating healthier, avoiding fried food and carbonated drinks... I mean who can avoid fried chicken right?) and started working out again, Lost nearly 5 pounds now.
Z
by Z####:
by Z####:
Nothing fancy. The circuit is unchanging yet effective for maintenance , especially on rest days in between gym/heavy workout days.
N
by N####:
by N####:
Good app but remove full screen ads
Z
by Z####:
by Z####:
Good app
M
by M####:
by M####:
Was Referred to me by a Friend. Hoping for Resultz. Don't Hesitate to Try it Out
U
by U####:
by U####:
I love this app with nice design and full function, this is an one of best workout app I know. Thanks so much !
U
by U####:
by U####:
So great ! Exercise is an important part to my day. Few months back, I decided to start eating healthier, avoiding fried food and carbonated drinks... I mean who can avoid fried chicken right?) and started working out again, Lost nearly 5 pounds now.
U
by U####:
by U####:
Very good ,I like it
K
by K####:
by K####:
I have checked out others and keep coming back to this very well designed app
by Y####:
This is a great intro to the NYT's 7-minute workout. The instructions are great with enough customization to make it fit most users. My main gripe, however (and what prevented 5 stars) is the fact that it does not keep or store logged workouts. That is incredibly frustrasting, and a primary reason why I'll find and use a similar app. Plenty out there.