Scientific 7 Minute Workout

Scientific 7 Minute Workout Free App

Rated 4.47/5 (45) —  Free Android application by App For Best

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About Scientific 7 Minute Workout

Scientific 7 Minute Workout is the newest and most-advanced HICT (High-Intensity Circuit Training) app for Android! High-Intensity Circuit Training workouts are aimed at:

1) Burn the most fat in the least amount of time (it isn't called high-intensity for nothing)
2) Reducing the amount of time you workout to accommodate busy schedules
3) Uses bodyweight as resistance, meaning no equipment is required other than a chair

Scientific 7-minute Workout features the following:

✓ Voice commands, telling you when to break and when to start which exercise; useful for if you don't want to look at your phone/tablet while working out (New !)
✓ Set how long you want the breaks to be; with 5 second breaks at default, the overall exercise is exactly 6 mins 55 seconds (12 30-second exercises and 11 breaks), this can be increased or decreased
✓ Flat UI design, showing all completed exercises above the current exercise, and upcoming exercises directly below it
✓ Option to go back or skip forward to different exercises during the workout by scrolling up and down during the workout and tapping the exercise you want to go to
✓ 2 progress bars, one for the current 30-second exercise and one for the overall 6-minutes of working out (remember, what makes it a 7 minute workout is the breaks in between)
✓ Ability to pause during workout
✓ Complete Workout Log, showing you what days you have completed the workout and how many times
✓ Include videos guide you to practice in a lively and easy to understand!

Pro Features include:
✓ No ads make you lose interest when focused. You will find exciting than ever before !
✓ More features to get more health

Notice that if you read the science article, it recommends the workout to be completed 2-3 times. This means it is understandable to start out at doing the workout one time through, but eventually you want to move up to at least 2 times through to maximize the effectiveness of the workout.

Article that the workout is based on:
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx

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Download / Install

Download and install Scientific 7 Minute Workout version 2.2.0 on your Android device!
Downloaded 5,000+ times, content rating: Everyone
Android package: scientific7.minworkout.sevenminuteworkoutapp, download Scientific 7 Minute Workout.apk

All Application Badges

Free
downl.
Android
2.3.3+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
V2.2.0
---------
- Minor fixes and improvements.
- Remove ads when app has just open.
V2.1.0
---------
Minor fixes and improvements.
Version update Scientific 7 Minute Workout was updated to version 2.2.0
More downloads  Scientific 7 Minute Workout reached 5 000 - 10 000 downloads

What are users saying about Scientific 7 Minute Workout

C70%
by C####:

Best quick workout with great results!

E70%
by E####:

When I first got this app I paid $7.99 for pro. Got a new phone and when it reinstalled, it's trying to charge me an additional $1.99 to remove incessant full page ads. I already paid for pro, why do I have to pay again? Outside of this issue it's a good app and good workout.

N70%
by N####:

So great ! Exercise is an important part to my day. Few months back, I decided to start eating healthier, avoiding fried food and carbonated drinks... I mean who can avoid fried chicken right?) and started working out again, Lost nearly 5 pounds now.

H70%
by H####:

Nothing fancy. The circuit is unchanging yet effective for maintenance , especially on rest days in between gym/heavy workout days.

O70%
by O####:

Good app but remove full screen ads

P70%
by P####:

Good app

B70%
by B####:

Was Referred to me by a Friend. Hoping for Resultz. Don't Hesitate to Try it Out

F70%
by F####:

I love this app with nice design and full function, this is an one of best workout app I know. Thanks so much !

C70%
by C####:

So great ! Exercise is an important part to my day. Few months back, I decided to start eating healthier, avoiding fried food and carbonated drinks... I mean who can avoid fried chicken right?) and started working out again, Lost nearly 5 pounds now.

E70%
by E####:

Very good ,I like it

N70%
by N####:

I have checked out others and keep coming back to this very well designed app


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Rating Distribution

RATING
4.55
45 users

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