90-Day Diet & Break

90-Day Diet & Break Free App

Rated 4.75/5 (1,122) —  Free Android application by SMDev Solutions Ltd

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About 90-Day Diet & Break

90-Day Diet is also known as diet “Rina 90” or Rina’s Diet. It is published for the first time in 2000 as a guide to food separation diet and food combining diet from Rina magazine. Since then has undergone many changes, based on the experience of the people, obeyed the regime. Its popularity is due to the fact that it helps to loose weight without starvation and deprivation of the body of important nutrients.
The diet relies on the principles of food combining and the principles of rotation of carbohydrates (carb cycling) by regulating and boosting the metabolism. Thanks to that maximum results are achieved.
Very good results are observed in people suffering from diseases of the thyroid gland, but it is important to exclude from their menu the contraindication foods.

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How to Download / Install

Download and install 90-Day Diet & Break version 2.3 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: smdev.the90daydiet, download 90-Day Diet & Break.apk

All Application Badges

Users love it
Free
downl.
Android
4.1+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
- New menu: List of neutral foods
- New chart feature: Tracking progress by regime (PRO version only)
- Menu info: Notes for the day are visible under menu information
- Calendar: Days with entered data have darker(gray) background
- Minor bug fixes
Version update 90-Day Diet & Break was updated to version 2.3
More downloads  90-Day Diet & Break reached 100 000 - 500 000 downloads
Name changed  Name changed! 90-Day Diet now is known as 90-Day Diet & Break.
Version update 90-Day Diet & Break was updated to version 1.6

What are users saying about 90-Day Diet & Break

C70%
by C####:

Why do I have your app on my phone which I did not download myself? I'm not sure if you're trying to install a virus on my phone. Why would you do this and how did you do this? I I think if I remember there was another app called "Insight Timer" in the same spot on the screen. I do have the "MyNetDiary" app which tracks: food and exercise. I'm not sure if your app is related.

F70%
by F####:

Very useful app, like it, and its graphs as well

Y70%
by Y####:

Love it, just getting started

J70%
by J####:

Super

R70%
by R####:

It's a good idea to add more detailed info about the diet, recipes, etc. Otherwise it's great to follow the progress of your diet!

A70%
by A####:

Приложението е стрхотно! Дава идеи за много разнообразни храни и мога да си следя прогреса на теглото. Хубаво би било да се посочи гъбите в коя геупа спадат или списък на универсални храни.

Z70%
by Z####:

The app has everything you need to follow your progress during the 90day diet.

W70%
by W####:

I have paid for the premium yet I'm not able to customize it.

D70%
by D####:

Amazing ❤❤❤

V70%
by V####:

????????????

U70%
by U####:

Very good

I70%
by I####:

Great app...

T70%
by T####:

Great app. Helped me allot.

L70%
by L####:

Wonderful apps. Unrestrictive & flexible. Thanks

S70%
by S####:

I like it

G70%
by G####:

Can i do the 90 day diet while breastfeeding my 9m old?

Q70%
by Q####:

Has potential. Needs more for diet plan like actual meal plans.

B70%
by B####:

The pro version is the same as the free and does not include the upgrades!

M70%
by M####:

Good diet but some fruits and vegetable are not available in Pakistan ????????????

P70%
by P####:

Перфектно направен е за да се спазва и следи процеса :)

X70%
by X####:

I did not like this app..it has alot of content bt no proper diet plan..it doesnt tell us what n how much we can take at dat specific tim...n how many meals a day we have to take a day..this app jst tell us the variety of food..n no one has this much tim to read a big article..so plz fix ds...n atleast give us a proper meal plan...don give hundreds of things to eat..we can find dat on google also... Deleting this app...

O70%
by O####:

Needs finishing, only 1 recipe and left questions still waiting for replies 3 weeks later still in moderation stage!!

K70%
by K####:

Браво за добре написаното приложение и за всичката тази информация свързана с цялостта на тази диета. Липсва само информацията за грамажите на порциите храна ( за обяд, тъй като за вечеря е на половина от обяда).

H70%
by H####:

Its good but i cannot customize it even after upgrading it to premium. Hope u can fix it

N70%
by N####:

The only thing it is missing is the size portions that can be eaten ( for example 200gr of meat for lunch and 100gr of meat for dinner) other than that I think the application is wonderful!

E70%
by E####:

6 kilograms not fully implemented but If it was I feel it wouldn't matter with more then a 2 kilograms. Useful app 5 stars ????

C70%
by C####:

Супер! Само малко цветовете ме объркват... Според мен протеиновия трябва да е червен, бобовия - жълтеникъв, въглехидратния - лилав и плодовия - зелен.

F70%
by F####:

This whole app, including the menus and instructions, are terribly written. Also, the meal plans do not mention the portion sizes or calorie amounts for the meals. Overall, amateur app that I wouldn't recommend to anyone.

Y70%
by Y####:

Great app! I love the ideas in the menu. Nice way to track your progress. Good luck to everyone!

J70%
by J####:

First time in 32days I lose 12kg now is my second attempt to take all 90 and my target is 20kg I think I will made it because really work this diet and is easy to do it :)

R70%
by R####:

It changed language on me without a warning, what God is an app when I can't read it, navigated, use it, etc? Edit: Problem was solved thanks to the quick response from the developer. Thank you

A70%
by A####:

Why the part 2 (90 day - break) has only one version, meaning this one based on starch and carbs, the "yellow" version? There is another version of the second part which is based on more "vitamins" days, the "green" table. Can you implement that also? I know you can edit the days and meals, but the app is not helpful in this case, as I should check the table first, then edit every day, etc. It would be very nice to have both versions.

Z70%
by Z####:

Very good app. Helps you follow tour process, teaches you healthier food habits, flexible and not as restrictive as other apps/diets. I've already lost 2 kg in the first 2 weeks and I don't even follow it that strictly :)

W70%
by W####:

It works great, I wish the colors of the day were a bit different. Red -protein, mauve - starch, yellow - carbs, green - vitamin. It sounds a lot more logical...but then, maybe it's just me. Great app nontheless! One more thing: can you add the rina 2 ?

M70%
by M####:

I don't like it

P70%
by P####:

Good but only for non veg people. Looks like developed considering the non vegetarians only

R70%
by R####:

I love it

A70%
by A####:

Чудесно приложение!!! Благодарим Ви!!!

Z70%
by Z####:

Браво за работата!

W70%
by W####:

Най-доброто приложение за тази диета!!!


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Rating Distribution

RATING
4.85
1,122 users

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