SnapAppy is a positive psychology intervention providing the opportunity to improve your mental well-being by taking photos of positive events during your day.
You can log positive moments during your day with a photo and description which will encourage you to think positively and reduce focus on the negative aspects of life. The photos are added to a timeline which you can revisit later to remind you of your positive experiences.
You will need to log at least one positive event per day for a month, but we would encourage you to log more if you like. You will also log your daily mood and answer psychological surveys within the app.
SnapAppy is a research study by the School of Engineering and Digital Arts and the School of Psychology at the University of Kent.
If you would like to find out more about this research study, please go to:
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