As humans we are emotional beings. Learning to understand our emotions and what event triggers a particular emotional response helps us gain control over our actions and teaches us to make positive choices through reason rather than being powerless over our emotions and our responses.
Using these tools will result in being better able to control our anger, shame and handle the times we feel humiliated. Disputes will end better. You will be better able to express your painful feelings in productive ways.
Insightful and educational. A deep understanding of the underlying issues plaguing our streets with violence. I recommend the upgrade to get the daily productivity scale.
A great app that allows everyone to take a personal, daily inventory of his or her emotions. If used daily, one can gain a better understanding of violence, and of one's self.