30 Day Toned Arms Trainer is a simple 30 day workout plan. You do a number of home exercises each day. The intensity of the exercises increase slowly and by the end of this 30 day arms workout plan, you will have toned up and stronger arms you’ve always dreamed of. You can also track your progress toward your GOALS and share it with your friends via sms, email, social network. The app is suitable for both men and women of any ages.
* Caller ID
30 Day Toned Arms Trainer has free caller ID. It identifies callers for you - even the ones not in your contact list. Caller ID results are shown after calls and also allow you to save the contact details directly to your address-book.
You can disable or adjust caller ID to your preferences in the settings menu any time.
- Pretty design
- 15 home exercises step by step
- 6 Intense workout
- Full video and Photo guide you each move
- Smart calendar track your progress
- Reminds you when to workout
Try our other 30 day challenge apps too:
- 30 Day Abs Trainer
- 30 Day Push-Ups Trainer
- 30 Day Squats Trainer
- 30 Day Weight loss Trainer
- 30 Day Yoga Trainer
- 30 Day Bikini Body
- More apps coming soon!!
I hope it works I'll get more stars
It works u out even as a beginner. 3rd day so far so good. My kids even do it with me.
I can work with this. Thank you
It's new being love it
On day 14 of programs,my and love it. One flaw in all of the series....when you have multiple exercises to do....you get prompt only for first half. It cuts out and you are left wondering if you missed something. A slight issue but it doesn't stop me from getting it done. I can actually do 11 push ups! THEY may not be pretty all the way thru....but I can do It!
I love this. Recovering from injury and need to build up my muscle from basically nothing so this helps so much... ranging from very beginner to intermediate. Its so helpful!
Great app. Different exercises every day. Only takes 10 min so I have time to do it anywhere
Love it it's not hard but it def works you out
Had to uninstall as it would randomly open when making or receiving a call - very odd
When I complete this, i'll give more stars
I love this workout. I can feel the burn and am satisfied with my results
Once i complete i will give more stars
I like the different levels
And it works
This is good
Not a bad app for arm exercises, just way too many ads and open playstore to download advertised app even I tap cross or no thanks.
I just done the first session. This is exactly what I need. Thank you. Xx
Because its really know about humans habits and its helpful
First day all the way to the last
It is efficient and has videos to demo the exercise!
Great for home
It updated today and now I can't open it? If I uninstall is it going to take away the work I've done?
I get out of shape then push my self too hard when I start working out again. Now that I'm over 50 this is a recipe for disaster. I like that the app starts easy and progresses slowly. At first it was almost too slow. But I can tell my arms are getting stronger. I'm not hurting my self and it takes very little time. My only complaint with the app is that my phone doesn't realise that it is running and my phone will close and lock in the middle of the workout. This is annoying.
On day 5 and loving it
Love the ease and quick the workout is
Love it's app's
Great for beginners.
I give it a 4 because I haven't done my full 30 days. It's great for beginners like myself.
I like how this app allow you setup a reminder daily to do the exercises. Also they have great arm exercises.
I installed it. It's pretty good.but there is no video available in this app as you promised it.any solutions would be grateful
Need a lot of patience & discipline! Hope it'll works for me.
Loved it arms showing effects
An useful app with very beautiful design. Good for people who want a beautiful arm.