About Rapid Fitness - Total Workout
Rapid Fitness – Total Workout is the ultimate personal fitness instructor designed to help you build a powerful, functional body and fantastic overall fitness & strength!
With the 15 built-in workout routines, 100 different exercises and 4 difficulty settings, you can be sure to find the perfect workout to help you reach your goals in record time!
Rapid Fitness – Total Workout has been engineered to provide maximum results in the shortest possible time through the use of high-intensity interval training (HIIT). Total Workout will not only improve your overall health and fitness, but also greatly increase strength, improve balance, help with posture and make you more athletically capable!
APP FEATURES & BENEFITS:
*15 Workout routines to target every body part!
*100 unique exercises
*Create your very own workout with our Custom Feature
*High-quality exercise Demonstration Graphics
*Constant, step-by-step feedback from the Voice Coach
*4 Difficulty settings (beginner, intermediate, advanced, extreme)
*31 Achievements to motivate and inspire you
*Keep your workouts interesting with the Randomize Feature
*Built-in Circuit Training feature for explosive workout routines
*Link to Video Tutorials to help you with proper form
*Workout Calendar & Statistics to keep you informed
*Weight-Tracker to help you reach your weight goals!
*Daily workout Reminders – Never miss a workout!
*Extensive range of Options for full customization
*Dropbox backup feature
SHORT WORKOUTS – ANY TIME, ANY PLACE
Train from the comfort of your home, using your body weight and basic gym equipment only! PLUS, reduce your risk of injury by performing natural body-weight movements only. Short of time? No stress! Rapid Fitness has workouts starting from only five minutes to accommodate even the busiest lifestyle.
INTENSE, FUNCTIONAL TRAINING
Rapid Fitness focuses on high-intensity training, which minimizes workout time and maximizes results. Workout routines include both dynamic and isometric exercise, with specific emphasis on functional movements, to help you better perform everyday tasks and activities.
BURN FAT, LOSE WEIGHT AND FEEL GREAT
The short, explosive workouts will do wonders for your heart and waistline alike! Studies have shown a host of health benefits associated with high-intensity training. These benefits include boosting your metabolism and helping you to burn fat and lose weight faster!
EXCITING WORKOUTS FOR ALL
Rapid fitness caters to all fitness levels! With the 15 default workout routines, 4 difficulty settings and the ability to create your own custom workout, you are guaranteed to find a workout to suit you! Want even more? Try our circuit training or randomize features to really spice things up!
FOCUSED TRAINING FOR FAST RESULTS
Rapid Fitness is all about targeting a specific body part, for maximum results in that area! Also known as weak-point training, this style of training allows you to focus on a part of the body you feel needs specific attention. Despite this highly focused style of training, you also still target many other muscle groups and develop great overall strength and fitness.
Download Rapid Fitness – Total Workout now to get motivated, get fit and get the body you’ve always wanted!
Rapid Fitness – For a fitter, stronger you in only minutes a day!
Note: In order to prevent injury, always perform an exercise with the proper form and technique. A feeling of discomfort is normal, whilst pain is not. If you experience any pain, stop immediately and consult a specialist.
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