Progression Workout Tracker

Progression Workout Tracker Free App

Rated 4.32/5 (3,040) —  Free Android application by Zoltan Demant

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About Progression Workout Tracker

Fitness tracking made simple, and beautiful. Seamlessly integrated with Google Drive to backup and sync your workout sessions and programs to all your devices. Progression – helping you move forward in the gym, and in life.


This is how it works
• Pick one of the many built in programs to follow.
• Build your own program from scratch.
• Workout on the fly. Adding exercises as you go and feel.

Track weights lifted throughout your workout sessions with your phone or watch. As soon as you’ve done an exercise once, it’s last used weights will be automatically inputted for you in future workouts.

Tap complete workout when you’re done and voila, after leaving a comment you’re taken to the history view where you can find your newly finished workout and all earlier workouts you’ve accomplished.

Head on over to the statistics page to view a throughout overview of your progress for each exercise, including graphs displaying your progress over time as well as specific details about your one rep max and other related stats.


This is why it works
What you achieved the last time you performed an exercise is always available during your workout – allowing you to fully focus on beating it, time after time. By always striving for progression in the gym, you will become a winner, not only in the gym – but also in life.
• You’ll be able to tackle everyday problems with ease.
• Your confidence will grow each time you break a plateu.
• As you evolve, so does your body. Regardless of your fitness goals, improving yourself will improve your body for the better.


Tips & Trix
• Use the rest timer to ensure you don’t rest too long or too little between sets.
• Calculate the number of each plate you’ll need for your upcoming set with the plate calculator.
• Drag handles next to input fields allow you to drag the number up and down instead of typing.
• Discover! There are over 300 built in exercises, a good chance for you to find new fun exercises to help you on your journey.
• Review workouts on your tablet, start them on your phone, and track weights on your watch.

How to Download / Install

Download and install Progression Workout Tracker version 3.9 on your Android device!
Downloaded 100,000+ times, content rating: Everyone
Android package: workout.progression.lite, download Progression Workout Tracker.apk

All Application Badges

Good rating
Free
downl.
Android
4.1+
For everyone
Android app

App History & Updates

Name changed  Name changed! Progression Fitness Tracker now is known as Progression Workout Tracker.
Version update Progression Workout Tracker was updated to version 3.9
Name changed  Name changed! Progression - Fitness Tracker now is known as Progression Fitness Tracker.
More downloads  Progression Workout Tracker reached 100 000 - 500 000 downloads

What are users saying about Progression Workout Tracker

D70%
by D####:

Great app, i have tried quite a few workout trackers and I keep coming back to this one. I wish there was a way to set up workouts so that you could program in a few full day of workouts and then create your workout based around plugging in the days to your schedule. For example I am on a workout that goes "ABA" the first week, and "BAB" the second week. It would be nice to be able to create two days of workouts then set it up in a schedule as opposed to manually configuring every workout for the two week period.

N70%
by N####:

Truly amazing app! I used to use Redy Gym but have been pulled away by all of the thoughtful little features of Progression Tracker. I love that when I complete a set, it moves on to the next exercise, the rest timer is a floating holo button, so if I leave the app, the timer is still visible, and the ease of building and updating my own program is amazing. And that's all just in the Free version. Statistics and graphs of your progress can be unlocked in the Pro version if you desire. But the core features are all Free which is just fantastic! I am definitely upgrading and the dev truly deserves it. Thanks a ton Zoltan!

Z70%
by Z####:

This is exactly what I have been looking for. Has a great list of pre assembled weekly workouts for all types. There is a demo of each exercise in case you don't know what one of them is. My only problem is there are some common exercises I would like to see in here including boxing types, jump rope etc. You are able to add an exercise but I would love to see an area for suggestions where you can officially have them added. Going to upgrade cause it's worth the money.

N70%
by N####:

Great app. My only issue is that creating a new workout plan takes forever and there is no way to keep them if you change devices or have to reinstall the app and there is no way to share workout plans. If they could make everyone have a log in profile that you could save your workouts to, this would solve the issue. This could also help to be able to share a workout plan. I always work out with my girlfriend and if we are going to do a new workout plan, we each have to spend about 20 minutes plugging in each exercise.

N70%
by N####:

This app has everything you need to easily create and record workouts. You can see your progress through stats. My fav part is the timer you can setup so you know when it is time to lift again. Thanks for an awesome app! The dev does respond if you have any questions/issues.

N70%
by N####:

I've used jefit and multiplier other workout trackers and none of them have every feature I wanted except this one. The developer promptly got back to me with a question I had and also said that he is still working on the app which is great considering many other apps aren't still being worked on. Highly recommend.

K70%
by K####:

Great simple little app. I'd like to see reminders (repeatable) instead of google calendar appntmtns though. As your calendar looks very clogged when you have regular sessions. It would also be great if we were able to add stretches to the workout (this muscle group for 30s secs, repeat twice for e.g.). Right now you can't really specify how long to do an exercise for, just repetitions or cardio, which doesn't really fit here.

T70%
by T####:

I'd love to use this app, but the workouts I do refuse to complete. I have tried everything and they keep popping up after workout saying to resume. Any chance there's a fix? HTC 10 Update: After 36 hours, the save button appeared. I managed to edit the real time for my workout and other than that, very impressive and customizable workout app. Thank you Zoltan!

N70%
by N####:

The ability to quickly set up your own routine, complete with supersets, drop sets, etc. is extremely handy. The interface is also very clean and easy to use, and having the charts of your lifting progress in-app and available to look at any time is awesome. HOWEVER. I should note that paying for the app to get the "export" feature is pointless. The only thing that is exported from the app is your TOTALS for each day. So if you were hoping to look at your progress over time in a specific exercise, say squats, using nicer graphing tools on a desktop computer, the only way to do that is manually looking through your logs and typing it yourself :(. If the app is updated to export all your data for each lift to .csv and not just totals, I would definitely increase the rating to 5 stars.

K70%
by K####:

I've gone through a lot of notebooks and apps over the years, and this is the one I've been looking for. Clean, intelligent UI that's easy to use and stays out of your way so you can focus on why you came to the gym. Money well spent.

N70%
by N####:

Great app, works amazingly compared to other fitness I have used. Easy to track your workout, create new ones and see what you had done in the last workout. Loads of great features put this above the rest.. can't recommend it enough, also great customer support ????

N70%
by N####:

Great app. Been using this every day now, and it suits my workout needs. Had a question, mailed the dev and he replied quickly, good thing. You can add your own exercises or select them from a list, the only thing I needed was a dark-mode, which is coming soon. 10/10.

N70%
by N####:

Easily the best strength training tracker I have found to date. Simple but effective user interface. Would love the option to have your weights default to values from the last occurrence of a session, rather than the last occurrence of a movement, but that is just nitpicking. Will definitely be upgrading.

N70%
by N####:

Just wanna say that this app is beautiful, and for free you get all this data and customization :D I will test this app for some weeks, then buy the pro if I still like it ^^ To the developer: Keep up the good work! The app is already so good, only thing you need to do is add more content (exercises - especially bodyweight, and stretches etc) and updates (bugs etc). Cheers

I70%
by I####:

Would like to be able to add various health and wellness events to my history. Stuff like getting a massage or laying in a float tank. That way I can keep track of maintenance the same as building. Also would be cool if it could connect to MyFitnessPal to sync calories burned under exercise.

N70%
by N####:

This is my favorite workout app. The only reason I didn't give it 5 stars is because it no longer works with my Android smart watch. While downloading on the watch I keep getting an error message saying that I need a Bluetooth connection. Read online that this message appears for apps that are not compatible with Android Wear 2.0. Please make it compatible with Wear 2.0. Still works pretty well on the phone though.

N70%
by N####:

The App looks really good but I don't understand how it works with Android Wear 2.0. It doesn't show up in my watch? Will pay if I can get it to work on my watch. Update: Figured it out, you have to perform soft reset on watch (turn it off then on) and it will show up in play store as an app you can install on watch.

T70%
by T####:

Love the app. Upgraded to Pro version. But why do you have a separate Progression Tracker Pro which has integration with Dropbox instead of Google Drive? It's confusing. Why are there 2 versions? Also you might consider forced syncing to Google fit as I realise some if my data in progression did not sync with Fit which is weird. Or would you have any suggestions on how I can have that fixed?

N70%
by N####:

Hello, one question. I just recently switched my phone to an LG G5 and still have the full paid version of the app. However one thing that has been really annoying me is that on my old device, it used to show the rest timer in a little small circle so I can exit the app and tend to other things on my phone while knowing how much time I have left. However with this phone, the mini rest-timer isn't showing anymore; I tried playing around with the settings and what not and none of them seemed to bring up the rest timer. If you could please help me with this it would be greatly appreciated, thanks.

N70%
by N####:

Really happy with this app. I've tried a few similar apps but was either too complex or too inflexible for my needs. Progression is easy to use, flexible and great for in depth tracking.

N70%
by N####:

Progression does everything I need in a work out app. Couldn't be happier to have this on my phone tracking my lifting.

Z70%
by Z####:

For some time the problems with disappearing workouts and schedules was solved by syncing with Google Drive. But now I can't force the app to sync, so I can't download backed up workouts from Drive.

N70%
by N####:

Exercises attributed to wrong muscle groups. Data export held to ransom with upgrade. Edit: Dev has agreed to make exporting free without upgrading. Great dev communication.

R70%
by R####:

I love this app! But, no glutes? I can't even add a custom exercise as they aren't listed as a muscle group. Or am I maybe missing something?

N70%
by N####:

This is an AMAZING app. I'm an Android developer myself and I can say that this app is a joy to use. The material design is great and the app just predicts exactly what you need to do. The ability to use pre-defined workout splits is great, and you can even edit them further! I love all the built in things like a rest time and even a set timer. Honestly I have not found one bad thing about this app and I've used it for months. Way to go, devs.

M70%
by M####:

This is an amazing app. I'm kinda a geek for data and tracking progress, and I love the feature of tracking my previous workouts so I can force myself to try harder to keep that number going up over time. I also really like how I can fine tune my workouts from the templates to make them exactly what I want; the only thing that would make it better is the ability to design my own exercise, because (for example) I like to do some sorts of body weight exercises which aren't always in the catalogue. It's well worth the $7ish to unlock for the cool graphs too -- I find it keeps me motivated.

N70%
by N####:

IMHO the best app for developing and tracking your workouts, exercises and muscle groups. Comes preloaded with workout plans and exercise details. Dev is very responsive and continues to improve the app. UI is perfectly designed for use between sets. Lots of useful options to customise behaviour. Highly recommended!

N70%
by N####:

Awesome app! Please add option to add plates and quantity, I have a home gym and also 50lbs is not available in the options. Also please add an in app RM calculator so i don't have to use other app to calculate RMs. And it will be more awesome if the RM calculator is available beside the input weight so when you calculate RMs and chose to use weight in a certain percentage you can just click it and it will populate the text box of weight input :)

C70%
by C####:

This app has pretty much everything you need - pre-made templates, the ability to create your own training template, statistics galore (charts, 1RM, rep maxes, etc) for all your informational needs. Very easy to work within, you'll pick up how the app works within a day of using it. Definitely worth getting if you take your training seriously - especially for powerlifters who want to track their daily volume/tonnage as well as statastics. Would recommend 100x over.

K70%
by K####:

It's really good but the calorie count is totally bogus - it's just by the time you spend working out. Also you need to add cardio here...i always finish off my workout I with a walk/run and I I would love to add it to my workout. My bf and I work out together, he lifts much more than me and ways much less but our calorie count is always the same.....improve calorie counter and add cardio and I'll give it 5 stars

E70%
by E####:

This is what I've been looking for for years! Takes the pain out of tracking workouts and knowing what weight you need to be doing to progress from pervious sessions. The stats are invaluable too. It works best if you have a set schedule that you follow, so you don't need to create a brand new workout each time. The only reason for not quite hitting the 5 star, is because when you enter a manual workout afterwards (rather than tracking as you workout) it can cause Google fit data to corrupt - I've submitted a report so hoping it will get fixed. Once done it will hands down make this the perfect app to support strength training. (Paying for the full version is definitely worth it!)

N70%
by N####:

This app is great, especially for setting up your own workout routine. The only thing keeping it from five stars is the weights are in kg only - which is fine by me, but since I'm in American gyms, half the weights only have lbs on them and that means I have to do the translation. Give it the option to switch from kg to lb and it'll be perfect.

N70%
by N####:

Love the app! Will give 5 stars when there are more exercises added in the "300" they have listed are very generalized so half of my workout I'm writing down in the notes section and therefore can't track. Also would love to see stretches added in!

G70%
by G####:

Such a great app that I bought the paid version. The app has lost my data once, which was upsetting but can be understood (when it transitioned from beta to alpha).

L70%
by L####:

Great app, bought the pro version and waiting to use it after I finish the current run on my program -When you create a exercise you should.be able to select multiple choices at time/weight (for example timed farmer's walk) or a weighted plank. -You should be able to select multiple equipment too like a speed deadlift with bands. -Can a copy schedule option be added? If I like some routine and want to tweak some exercises it'll be easier to just copy and change something. -A share option for the workouts and schedule?

N70%
by N####:

Has a slight bug involving the rest timer. The timer fails to actually ring, but changes the volume of whatever is playing on my Bluetooth headphones. Also tends to crash progression/the rest timer. My only true gripe with this app is that the running on treadmill exercise doesn't store seconds. Despite having a place to specify seconds, it only stores the time to the nearest minute. Lastly, I wish this app could sync with the Samsung health app!

N70%
by N####:

The only one thing keeping it from being 5 stars is the god awful popup notification "Time for next set!". It stays on top of everything and makes the phone unusable. Please make it optional!

X70%
by X####:

Really love this app, even paid for the full version. I hope you could give the option of changing the language. Also, some excercises are mixed, I believe this is a translation issue.

N70%
by N####:

Love the app. Have had the pro version for a while. The only thing I would like to see is a way to share your workout schedule with other users.

N70%
by N####:

This app is the most underated app I've found. You can tell it was developed by someone who has spend many hours in the gym. It is superbly polished, customizable, and intuitive. The best workout app I've found, and I've tried way to many...


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Rating Distribution

RATING
4.35
3,040 users

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