You can set your goal for gaining muscle/weight, losing body fat/weight, or maintaining your current weight.
Forget to note onto notebook! You can write down your lifting, cardio and meal into the app with ease.
Copy and Paste
Saving time by copy your daily routine in just three clicks.
More than 300 exercises with instructions.
More than 30 types of cardio.
More than 6,500 meal choices with nutrition data (e.g. protein, carbohydrate, fat and calories)
Progess in gaining/losing weight
Amount of weight for the next working set