High Intensity Interval Training - Fitness Coach +

WHAT IS HIIT ?
High Intensity Interval Training has become a popular way to burn more fat, improve endurance, and build strength. It's a training method that has been effective for many people.
HIIT can be applied to running or to exercises such as squatting. HIIT is considered to be much more effective than normal cardio because the intensity is higher and you are able to increase both your aerobic and anaerobic endurance while burning more fat than ever before.
HIIT improves both energy systems for endurance: Anaerobic Energy System and Aerobic Energy System.

FEATURES
Work up a sweat in less than the time it would take you to drive to your gym with this simple routine. Best of all, you don’t need any equipment to jump right in.
● start whenever you want & get ready for your transformation
● 10 high intensity exercises to archive your best
● always know your next exercise