Super Plank Workout
Free App
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About Super Plank Workout
The plank can strengthen your core, fix poor posture, and reduce lower-back pain. But as you’re hovering there, why not make the move do double duty? These five awesome plank variations provide all the benefits of the classic core-sculpting move, while also chiseling bigger arms, building a broader back, skyrocketing your heartrate, or increasing your flexibility.
Do this exercise routine daily to help you build up your muscles to their maximum potential.
Do this exercise routine daily to help you build up your muscles to their maximum potential.
All Application Badges
Free
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Android
4.0.3+
4.0.3+
Android app
App History & Updates
Version update Super Plank Workout was updated to version 1.1.0
More downloads Super Plank Workout reached 10 000 - 50 000 downloads
What are users saying about Super Plank Workout
U
by U####:
by U####:
It's a great app. Swap between several workouts with the ability to change rep times and intervals.
U
by U####:
by U####:
Exactly what I was looking for!!!
T
by T####:
by T####:
If having offline is good
S
by S####:
by S####:
Have several type of plank, i m doing it everyday!
T
by T####:
by T####:
Great exercise I'm seeing results
U
by U####:
by U####:
Just started this month, slowly working up. Good sweat either before, during, or after other exercises.
L
by L####:
by L####:
Exactly what I need!
D
by D####:
by D####:
Feeling good
G
by G####:
by G####:
Hard but good
A
by A####:
by A####:
Love it
A
by A####:
by A####:
Doing planks does not do anything that was said it does, except strengthen your stomach muscles.
U
by U####:
by U####:
Will start it soon.
by J####:
I can feel most of my muscles firm up.