Ian Robson

Ian Robson published 1 application on Google Play, 28 people rated this app with an average rating of 4.21!

Start Bodyweight by Ian RobsonStart Bodyweight

Rated 4.21(28) — Ian Robson

‘Start Bodyweight’ uses a simple and proven model of basic-sets strength training and progressive overload, and it emphasizes compound functional movements.It targets all the main muscle groups and, thanks to its progressive incremental structure...

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