Cardiac Diet

If you want to keep your heart healthy and functioning then go for a heart healthy diet. The heart healthy diet app will provide you with the necessary informations how to maintain a healthy heart and the diets to follow. Get the cardiac diet app and keep your heart healthy.

HEART HEALTHY FOODS

1. Salmon
2. Walnuts.
3. Raspberries
4. Fat-Free or Low-fat Milk or Yogurt
5. Chickpeas
7. Olive oil
8. Dark Chocolate
9. Avocados



HEALTHY DIET PLANS

• BREAKFAST
o Quick Breakfast Taco
or
Scrambled Eggs with Smoked Salmon
o Skim milk (1 cup)
o Orange (1 large)
• LUNCH
o Seared Tuna & Watercress with Scallion-Ginger Relish
o Whole-wheat toast (1 slice)
o Fat-free Cheese Slice
• SNACK
o Hummus & Vegetables
• DINNER
o Almond-Crusted Chicken Fingers
or
Roasted Pork Tenderloin
o Mary's Zucchini with Parmesan
o Cucumber Salad
o Cinnamon Baked Apples



DIET TO LOWER CHOLESTEROL

• Oats. ...
• Barley and other whole grains. ...
• Beans. ...
• Eggplant and okra. ...
• Nuts. ...
• Vegetable oils. ...
• Apples, grapes, strawberries, citrus fruits. ...
• Foods fortified with sterols and stanols.


HEART HEALTHY SNACKS

• Whole-grain toast with peanut or almond butter.
• Cherry tomatoes with hummus.
• Low-fat or fat-free cheese.
• Plain low-fat or fat-free yogurt (An awesome pairing with fruit!)
• Fruit and veggie smoothie.
• Whole-grain crackers with canned tuna or salmon.


HEALTHY EATING TIPS

• Control your portion size. How much you eat is just as important as what you eat. ...
• Eat more vegetables and fruits. ...
• Select whole grains. ...
• Limit unhealthy fats.


BEST FOOD TO LOWER CHOLESTEROL

• #1: Monounsaturated and Polyunsaturated Fats (Olive Oil, Canola Oil, Peanut Oil, Peanuts, Olives, Avocados) ...
• #2: Bran (Oat, Rice) ...
• #3: Flax Seeds. ...
• #4: Garlic. ...
• #5: Almonds. ...
• #6: Lycopene Foods.


HOW TO HAVE A HEALTHY HEART

1. Eat healthy fats, NOT trans fats. ...
2. Practice good dental hygiene, especially flossing your teeth daily. ...
3. Get enough sleep. ...
4. Don't sit for too long at one time. ...
5. Avoid secondhand smoke like the plague.


HOW TO PREVENT A HEART ATTACK

• eat a healthy, balanced diet
• avoid smoking
• try to keep your blood pressure at a healthy level


BREAKFAST LUNCH AND DINNER IDEAS FOR A CARDIAC DIET

• Breakfast: Oatmeal
• Lunch: Kale
• Dinner: Salmon
• Snack: Almonds
• Dessert: Dark Chocolate


HEART HEALTHY FOODS TO FUEL YOUR CARDIAC DIET

1. Spinach
2. Broccoli
3. Cauliflower
4. Bok choy
5. Tomato
6. Arugula
7. Bell peppers
8. Carrots
9. Asparagus
10. Oats
11. Beans
12. Berries
13. Ground flaxseed
14. Salmon
15. Tuna
16. Herring
17. Sardines
18. Walnuts
19. Ground flaxseed
20. Hemp Seeds
21. Chia seeds



We have Ebook Recommendations as well
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** CARDIAC DIET APP TEAM**