Healthy Dietary Fat Food Guide

Healthy Dietary Fat Food Guide Free App

Rated 0.00/5 (0) —  Free Android application by Kaveri Tyagi


About Healthy Dietary Fat Food Guide

Healthy Dietary Fat Food Guide is a free app to guide you about all types of healthy and unhealthy fat foods from plant & animal sources.

Dietary Fats are important part of our daily diet. They give us energy to work properly and keep our skin and hair healthy. Fats are also required for the absorption of fat-soluble vitamins A D E and K.
Fats could be healthy and unhealthy too. Choosing among healthy fats has become a big taboo.

Unhealthy or saturated fats are rich in triglycerides, transfats and LDL cholesterol rising risk for heart attack, stroke, and other major health problems. Whereas healthy or unsaturated fats increases blood HDL cholesterol levels thus lowering the risk of heart diseases and helps in gaining beautiful hair and glowing skin too.

Foods that are high in saturated fats are animal products such as butter cheese whole milk ice creams fatty red meats. Some vegetable oils such as coconut palm and palm kernel oil also contain saturated fats.

Eating unsaturated fats instead of saturated fats can help lower your LDL cholesterol. Most plant source oils are rich in unsaturated fats. Unsaturated Fats are of two types:

* Mono-unsaturated fats like olive and canola oil
* Polyunsaturated fats like safflower sunflower corn and soy oil

This app can help you in making good fat food choices. To reduce your intake of cholesterol and saturated fats, limit the amount of animal meats and eggs yolks in your diet. Fish, nuts and beans are healthy fats , protein-rich too.
Instead of using butter canola, olive, sunflower or peanut oil. Choose low-fat milk and dairy products instead of whole-milk products.

How to Download / Install

Download and install Healthy Dietary Fat Food Guide version 2.1 on your Android device!
Downloaded 10+ times, content rating: Everyone
Android package: com.OneLife2Care.TopHealthyFatFoodsDietGuide, download Healthy Dietary Fat Food Guide.apk

All Application Badges

For everyone
Android app

App History & Updates

What's Changed
* Users now have option to contact Dietcian and order personal diet plan chart
* Users now can request dietitian consultation from the app in just one tap
* Improved user interface and easy navigation options
* More information on diet tips, nutrition help and healthy food ideas

Oh snap! No comments are available for Healthy Dietary Fat Food Guide at the moment. Be the first to leave one!

Share The Word!

Rating Distribution

0 users