Calisthenics Workout

Calisthenics Workout Free App

Rated 3.74/5 (200) —  Free Android application by Abi Apps


About Calisthenics Workout

Calisthenics Workout to shape and tone your legs and butt.

Calisthenics, or bodyweight exercises, originated thousands of years ago in ancient Greece and have been a major component of fitness in athletics and daily fitness for home workouts without equipment.

If you’re just starting out with Calisthenics you might be looking for some ideas to structure your workouts. Here is a legs and butt routine for beginners or intermediates. If you perform this routine in a circuit style, you will work both on your strength and on your endurance by performing the exercises non-stop! And of course will tone and shape your legs and butt like a Hollywood star.

To tone and shape your legs and butt, soon after warming up opt for calisthenics exercises like the ones on this tutorial & alternate those with jumping jacks or more total body routines in place of rest time, to maintain your heart rate increasing & the calories burning. Finish these exercises in a circuit.

This legs and butt calisthenics workout is designed to keep the heart rate up, burning fat & calories swiftly, these equipment free, bodyweight exercises are excellent toners. As most fitness experts will note, preserving the high intensity up by going from exercise to exercise in a circuit offers the best overall body benefit achievable, even greater than time put in on the treadmill or stair-master! The additional benefit is that, due to the fact you totally change up the moves every 30 seconds to 1 minute, losing interest is an issue of the past.

How to Download / Install

Download and install Calisthenics Workout version 1.0 on your Android device!
Downloaded 10,000+ times, content rating: Everyone
Android package: com.abiga.calisthenicsworkout, download Calisthenics Workout.apk

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Android app

App History & Updates

More downloads  Calisthenics Workout reached 10 000 - 50 000 downloads

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200 users