Meal Buddy

So often we cannot remember what we have eaten, when we have eaten, and how much we have eaten. This app provides a visual means to journal meals on a daily basis. Allows for multipurpose visual reflection on meals including for: accountability, mindfulness, assessing healthfulness of diet, or tracking your kitchen creations.

- Simply, efficiently, and accurately reflect on meals

- Mark meal as favourite

- Tag meals with key words for reflecting and search purposes

- If applicable, record website where recipe was found

- Add notes to describe the meal, including cooking methods, ingredients, or anything else worth taking note of such as well being before and after the meal

Disclaimer:
This app is not a substitute for medical diagnosis or treatment. Please consult your healthcare professional or registered dietitian for dietary advice.

NOTE:
- The is NOT a calorie counting application.

- Research has shown that most people incorrectly record food intake by more than 20%, which worsens as more time passes between eating the meal and journaling. This app can assist in remembering your meals to make calorie counting more accurate.

- This app DOES help to understand the overall diet pattern by visualizing types of meals as well as the size and frequency of meals

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