Quit Smoking

Tips for Kicking Your Cigarette Habit for Good

We all know the health risks of smoking, but that doesn’t make it any easier to stop smoking. Whether you’re a teen smoker or a lifetime pack-a-day smoker, quitting smoking can be really tough. The nicotine in cigarettes offers a quick and reliable way to boost your outlook, relieve stress, and unwind. To successfully quit smoking, you’ll need to not only change your behavior and cope with nicotine withdrawal symptoms, but also find healthier ways to manage your moods. With the right game plan, though, you can break the addiction and join the millions of people who’ve kicked the habit for good.

Table of Content
# Why Is Quitting Smoking So Hard?
# Your Personal Stop Smoking Plan
# Identify Your Smoking Triggers
# Coping With Nicotine Withdrawal Symptoms
# Manage Cigarette Cravings
# Preventing Weight Gain After You Stop Smoking
# Medication And Therapy To Help You Quit
# What To Do If You Slip Or Relapse


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