Home Workout Fitness

IMPROVE YOUR BODY WITHOUT LEAVING HOME!
Home Workout contains more than 100 exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.
GYM FITNESS NO EQUIPMENT REQUIRE
Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workout help you have six pack
+ Arms
+ Butt
+ Legs
+ Back
+ Chest
Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
...
We composed the best routines, performed by professionals, so that you can perform in the comfort of your home:
+ Abs in 5 minutes
+ hot legs
+ Buttocks
+ Upper body workout
+ Strengthen your body
Contain Warm Up & Stretching Routines to improve training result.
CREATE YOUR OWN WORKOUT ROUTINES!
None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!
let daily workout or at least 4 days per week to improve muscle, body and strength
Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
these workouts for both gender female or male to get fit and muscled.