Blue Republic

Feeling good when you wake up every morning is a goal for many people, maybe for you as well. At Blue Republic, our coaches don't just focus on getting your body moving, we focus on what your body needs so you can feel your best. Overall well-being is multi-dimensional. Starting with our proprietary BLUEPrint, we build an overall program that can be accomplished virtually on your phone or in person and encompasses Nutrition, Fitness and Recovery.

Nutrition: We start by measuring your ACTUAL resting metabolic rate and understanding your overall goals. Not just weight loss and body fat percentage, we want to understand if you have inflammation, high blood pressure, concerns about cholesterol. family history concerns and build a program that not only helps you reach an aesthetic goal but your goals for overall health.

Fitness: We offer virtual programs on our app that includes your actual coach taking you through movements, programming and recovery techniques. You can video yourself performing movements for proper form, receive and send messages to your coach, log your food, etc. If you are local to one of our studios, you can take advantage of in-person 1:1 or group training as well as HIIT and other types of classes.

Recovery: The critical piece of feeling good is learning how to help your body repair and recover. On the virtual platform you can access videos of our team from anywhere on your phone walking you through daily recovery motion, stretch, myofacial release, yoga or ball techniques.

Join the Republic and get Blue!