Perfect Body Building Plan
Free App
Advertisements
About Perfect Body Building Plan
Young, old, male or female, This program is perfect for ANYONE! This workout plan is the most effective way to build muscle and lose fat. I guarantee you that this will be the most effective bodybuilding plan you will ever get involved in. In fact, I feel it is the only one you will ever need to completely transform your body into a work of art, a masterpiece.
This is not a lose-weight quick program or a miracle solution. If you are looking for one, STOP reading this now and continue your dreaming. What you get out of this workout routine, much like life in general will, depend on what you put into it. You will put in hard work and discipline, and for that you will get results. An increase in lean muscle, a loss in body fat, and an overall better feeling about yourself are just a few of the end results. Put in nothing and you get nothing-deservedly so!
For the next twelve weeks, forget everything that you have 'learned' regarding working out. You need to approach this program with a fresh, open mind, as unbiased as you can be. I am providing the tools for the foundation; you have to build the house one brick at a time.
Basics of weight training applied in this bodybuilding app:
Before engaging in any form of weight training, warm-up on a cardio machine for 5 minutes prior to hitting the weights. You do not want to start cold the workout plan. You will not be as strong or as energetic. Warm-up for 5 minutes and then begin your weight training.
Start your first exercise with a very light, easy set of ten repetitions. Never warm-up to the point of failure or exhaustion. You will be expending much needed energy if you do, energy that will be needed for the last heavy
sets.
The next set (or two, for heavy, demanding exercises like squats and bench press) should be what is called a weight acclimation set. Its sole purpose is to get your muscles ready for an increasingly heavier weight that is to follow. If you went from a light warm-up to your heavy sets, you would risk injury and not be as strong. So progress into your heavy sets with a moderately heavier set for six to eight repetitions or less.
After the weight acclimation set comes either one or two heavy sets. If done correctly and with enough intensity, you should never need to do more than two heavy sets. If you can do three or more heavy sets, the first two were either not heavy enough or not intense enough. During a workout, the first exercise that you do for a muscle group should contain two heavy sets, but as you go on in the workout, if you have been using extreme intensity and a heavy enough weight, the need to do 2 heavy sets diminish and 1 heavy set will work the muscle towards failure.
For this bodybuilding plan each heavy set will consist of four to six repetitions. This lower rep range is extremely important. For either men or women, you must stay with low reps in order to gain any lean muscle. A muscle will only grow and get
stronger if it is forced to do so. This is our way of forcing it. As we lower the amount of times we have to lift a weight, we should in turn be able to increase the amount of weight lifted. More reps at a lighter weight will not
do it. If you can lift ten repetitions on your heavy sets, then they are not heavy; the weight is too light to create overload and muscle fiber stimulation. You MUST pick a heavy enough weight to reach failure between this four to six rep range. This alone will cause more muscle growth than you probably have ever achieved before.
Other features of this workout include:
12 Weeks pre-set routine
Smooth and straight-forward workout log
A Virtual Personal Trainer that will Instructs you how to perform exercises safely
Workout Notes
Rest Timer
Motivational Music
Share your performance with friends
Caloric Calculator
3 Months Bodybuilding Diet
Grocery List
Precious Informations about Nutrition and Supplements
Intuitive interface
All Application Badges
Good rating
Free
downl.
downl.
Android
3.0+
3.0+
Android app
App History & Updates
Version update Perfect Body Building Plan was updated to version 1.2.2
Version update Perfect Body Building Plan was updated to version 1.1.8
Name changed Name changed! Perfect Body Building Plan Try now is known as Perfect Body Building Plan.
Version update Perfect Body Building Plan was updated to version 1.8
What are users saying about Perfect Body Building Plan
K
by K####:
by K####:
I downloaded this app in August and haven't stop using it or showing it off to my friends. I'm loving the results and noticing a huge difference in my workout routine. And it's free! No BS. Haven't looked back
K
by K####:
by K####:
Searched around play store for days until I found this app, and within days of me following it, I started noticing results and my friends were asking me how I was doing it. This is guy is the Steve Hawkins of the workout world. Love him!!!!!
L
by L####:
by L####:
This is a great platform for any person that wants to improve their overall health. Nutrition guide is phenomenal. Workouts are great. And this app containing all the information a person may need is the best thing. We do live in the information age.
G
by G####:
by G####:
Great app with great information...except the ads are unbearable!!! Not just a banner on the top or bottom of the screen. A full page ad with a timer that counts down how long you have to watch it. Who has time for that at the gym?
K
by K####:
by K####:
To have all the information I need in one place is delightful. The free version is one of the best apps out there at the moment but for the amount of work you have put into this app I will buy it anyway. Thanks guys and keep up with the excellent work.
K
by K####:
by K####:
App is phenomenal for those that are looking to get in shape for the first time or for the veterans that would like to try something new. Mini Clips of how to do the workout correctly is very helpful and the nutritional information is great
Y
by Y####:
by Y####:
Hi coach thanks a lot for the info Im on the 9 weeks training now therea a lot of changes in my body i got muscles in my bicep ,chest and back before i was so chubby look but now no worried i wearing body fit now even i had some little fat in my waist but slowly disappear thanks a lot coach more power and God bless...
K
by K####:
by K####:
I'm week 3 into the workout and I already see results. 5 days/week is doable and workouts are only 45-60min. The key is to keep a healthy diet and load up on proteins to build muscles. Great tips on a healthy diet.
F
by F####:
by F####:
Getting great workouts, a good schedule to hit my whome body every week. Cutting my gym time down to just over an hour. And thats only because i want my 30 min cardio everyday. This is great. High praises
K
by K####:
by K####:
I have been using this for three weeks without a single hiccup. I would like if it would automatically populate weight from previous day per routine so that I can remember where I left off. Make that happen and it's five stars all day.
K
by K####:
by K####:
Great app love the motivation it gives me by everything being so at hand its like having someone plan it out id av given it five but iv onli done two weeks when completed ill update star ratings on the effects i see
G
by G####:
by G####:
What is the point of saving your results if they don't carry forward? It would be easier to just use a notepad and pen! It's online and on your phone so no reason not to have this feature.
K
by K####:
by K####:
Dis app has all it takes to build every part of your body conveniently.U made it all wow salute to u all kip da good work...
K
by K####:
by K####:
Love the app. This is the only program I've been able to stick to. Easy to follow yet still challenging
K
by K####:
by K####:
Great work out plan to keep you motivated and fit. Feels really good working in a smart way and not trying to do everything at once. Are there anymore workout plan after week 12?
K
by K####:
by K####:
This app helps so much! I've been working out since 2013 and this helps me keep each workout different and fresh so I don't get stuck doing the same things all the time .
K
by K####:
by K####:
You got here a very good app, I liked it. But I can only see the steps for the exercises when I'm online. I would like if I get the steps offline, it would be helpful
O
by O####:
by O####:
Is this app useful for somebody who is obese ? And will the exercises work to loss weight ?
Y
by Y####:
by Y####:
It's one of the best app, easy to use and very helpful
K
by K####:
by K####:
Trying to loose the weight and add muscle without killing my budget and this app fits the bill.
K
by K####:
by K####:
It is my 8th week now and I like what I see in the mirror hehehehe. I'm not spending like hours at the gym, it's only an hour in average. Would be 5 stars if only we can track the weight that we use in the previous week without tracking manually back and forth.
K
by K####:
by K####:
This app here gives the complete workout plan even better than a gym instructor... Thanks to the maker..
L
by L####:
by L####:
Great app for someone new to bodybuilding. You definetly see results even if you dont keep to the diet plan.
T
by T####:
by T####:
Simple easy to follow, don't feel like I'm working hard ! Lost 20lbs and 3in
K
by K####:
by K####:
Great app, perfect for me. Would get 5 stars without adds but no complaints.
O
by O####:
by O####:
Using this app as a beginner level body builder. I already can tell a difference in my physic!
K
by K####:
by K####:
Amazing, faithfully following this program I'm 52 already getting stronger & making gains thank you so much
K
by K####:
by K####:
I was finding it hard to keep track of my exercise schedule. This app helped me a lot.
O
by O####:
by O####:
As far as free Body Building apps go this is the best only wish when you use your fb to sign in it would sync with all devices
D
by D####:
by D####:
And using the app two weeks starting to see some results
K
by K####:
by K####:
Try HIIT training for Core on the off days
K
by K####:
by K####:
Good app very straight forward. Just wish weights from past work outs were visible without having to go back
J
by J####:
by J####:
In my third week feeling like a beast...loss 12lbs getting stronger.
K
by K####:
by K####:
Very good and user friendly repeat client. Great way to stay in shape
F
by F####:
by F####:
But ,I want old version before 1 year ago...how can I download?plz tell me.
E
by E####:
by E####:
Its got swaggy shwag swag... Its ight to the g to the b..na wat i mean jeally bean
G
by G####:
by G####:
It's setup really nice and easy and shows just how to do all the exercises! I love it! Thanks for this app! Definitely recommend it!
M
by M####:
by M####:
Looks like this is the only app I was looking for, the best one indeed. It is worth downloading.
K
by K####:
by K####:
All important info I needed was there
by K####:
7 weeks into using this app so I wanted to give my review. It's awesome! As a beginner I needed an app that had it all laid out for me and this app certainly does that! The results I've seen already is amazing and this app is now an essential need to my workout. The only thing I would moan about though is, I would like to see a feature where you can see how heavy you were lifting the week before rather than having to go back to the previous week's and looking. Like a said only a small issue! 5*!!!