Home Workout Exercise Program

This is just one of several fitness apps - part of the Fitness PRO membership.


No gym to go to, no problem! Fitivity’s Home Workouts help you get in top shape without any weights or machines. This program uses creative body weight exercises to make sure you are always toning muscle and conditioning yourself while only using bodyweight routines.

The program helps you focus on the following muscles:

- Abs & Core
- Butt & Thighs
- Back & Deltoids
- Shoulders
- Arms
- Legs and Calves

Doing bodyweight exercises and activities like pushups are always accessible, inexpensive, and effective! You don’t need machines for daily and individual exercises. CrossFit athletes can do entire workouts that require no equipment at all. Prisoners often get themselves into great shape without access to a gym. There are really no limitations - even if you are at home, at a hotel, or in the office. Train your physique anywhere!

Benefits of Body Weight Training

- Develop and Maintain Lean Muscle Mass
- Incraese Heart Health
- Improve Status of Joint and Bone Health
- Decrease Risk of Diabetes
- Improve Mood and fights Depressional Symptoms
- Maintain Cognitive Function and Brain Power


App Features

- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- For exercises that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos and workouts.
- The ability to create and edit your own training library.
- Save your workouts for easy access.
- A timer so you never have to leave the app to time your circuit.
- Exclusive access to newly added apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.


Fitivity Success Stories

Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitivity be your personal workout trainer.

Form & Technique

Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct exercise form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.