About Kettlebell Workout Program
This is just one of several fitness apps - part of the Fitness PRO membership.
This is the only Kettlebell training program you will ever need - focusing on conditioning and strengthening the entire body
This is a unique fitness tool that makes traditional dumbbell exercises more challenging. Their weight isn't evenly distributed, so your stabilizer muscles have to work harder. If you are trying to lose weight, build muscle, or tone your body - the perfect fitness equipment to help you exercise. This program includes upper and lower body exercises that will work you out hard!
The training program includes over 60+ Kettlebell exercises, including proper warm ups and cool downs.
Benefits of Training with Kettlebells
- Significant fat loss benefits - there is the extremely high metabolic result from throwing the weight around. Also, you create dense muscle mass, and burn calories from fat stores all day long while increasing your resting metabolism. Lastly, coupling that with the fat burning effects of human growth hormone that is stimulated by these kinds of whole-body, complex movements. This is how you stay relatively skinny and lean but can get super ripped!
- Always different making it fun and enjoyable.
- Safe and for all ages
- Uses both stamina and strength/resistance training
- Intense cardio without being bored -- avoid using the treadmill or long distance running.
- Functional strength without the isolated reps
- Flexibility, but you do not have to worry about long poses.
- Better and different from dumbbells and barbells - you will notice the difference right when you pick it up
- The solution for busy people because you can do both develop muscles and work on endurance.
- Workouts at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Alternative bodyweight exercises are provided with any activity that requires a piece of equipment or machine.
- Profile with social notifications, past posts, and your bio
- For activities that use equipment, you are provided with alternatives that use just the body, not requiring any equipment.
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers
Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!
PRO - $2.99/month
Access all Fitivity Fitness related apps and their premium levels.
MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.
PRO and MVP membership also gives you access to...
- Your own dedicated training library to access thousands of videos and workouts.
- The ability to create and edit your own library.
- Save workouts for easy access.
- A timer so you never have to leave the app to time your routines.
- Exclusive access to newly added apps.
Fitivity Success Stories
Fitivity has had hundreds of thousands of success stories – helping people around the world get in the best shape of their lives. If you are determined and have a fitness goal to achieve, then let Fitvity be your personal workout trainer.
Form & Technique
Fitivity’s trainers put a lot of emphasis on teaching proper form and technique. Correct form will allow you to develop muscle and train your body in a more efficient and effective manner – ultimately getting you in shape faster – helping you make real gains in short periods of time.
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