Agility Ladder Footwork Speed

This is just one of several sports conditioning apps - part of the PRO Sports Conditioning membership.


Fitivity’s agility ladder program will help you get better footwork, speed and quickness that are ideal for any sport.

If you want to be an explosive athlete, these agility drills will help you become more explosive and improve your speed & jumping ability. You will be faster and have better footwork to help you with sports like football, basketball, boxing, field hockey, martial arts, MMA, field hockey, soccer, baseball, lacrosse, etc.

Advantages of App

- Athlete can easily increase running skills.

- Improved ability to maintain balance, speed, strength and co-ordination.

- Improved efficiency of performance, speed and balance.

- Develop different range of foot movement patterns.

- Have your body respond, read and react quickly in various situations.

- Decrease risk of injury.

- Maintain core strength, good health, flexibility and performance.

- Improve self confidence

Even if you do not own an agility ladder, the routines describe how you can use visualization techniques by visualizing a ladder on the ground while you execute these sport specific drills. You can practice using the agility without even using an agility ladder!


App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Sports Conditioning related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises and workouts for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.


FAQ

I am having technical issues, what should I do?
Email us as soon as possible and be specific about your issue. If you can send us a screen shot, that is very helpful. Let us know the type of phone you have and the app you are using. We will try to respond and help you on the same day. To email us visit getfitivity.com/contact

Who are the models in the videos and who designed the training programs?
Training programs are demonstrated and designed by collegiate athletes, professional athletes, elite high school athletes, and certified trainers and instructors.

How do I create a Fitivity account to interact or ask a question to the community?
By either commenting, liking, or creating a post for the first time, you will be prompted to sign in with either Facebook or Google.