Rugby Strength & Conditioning

This is just one of several rugby apps - part of the PRO Rugby membership.


Become a more physical rugby player by becoming stronger, faster, bigger and more explosive!

This app was designed to help you have the speed, strength, and power to dominate the sport of rugby. Designed by professional strength and conditioning coaches, this program suits any position. Whether you are a winger, hooker, or a fly-half, this app will get you to performing at a high level.

This type of training is for serious players!


Type of Training Included

Weight Resistance
- Upper Body (Power, Size, Muscularity, Strength)
- Lower Body (Drive, Muscle, Strength, Explosiveness)
- Squats, Deadlines, Cleans, Presses, etc.
- Interval Circuit

Body Weight Resistance
- Abs & Core
- Lower Back

Plyometric - plyometrics can help players to run more powerfully, jump higher and tackle harder.
- Upper & Lower Body
- Bounding, Depth Jumps, Tuck Jumps, Press Ups, Lateral Hops

Flexibility & Balance
- Stretching Static & Dynamic
- Balance
- Mobility & Range of Motion

Program Benefits

Increase Break Away Sprinting Speed - Run Faster

Increase Start Speed - Accelerate Faster

Improve Lateral Quickness & Agility - Move Faster Left & Right

Develop Stronger Leg Drive to Break Tackles

Improve Upper Body Strength & Size to Tackle and Absorb Contact

Decrease Chances of Injury

Increase Stamina, Cardio & Muscle Endurance


For all Positions

Prop (loose & tight head)
Hooker
Lock
Flanker
Scrum half
Outside half or stand-off or fly half
Left wing
Left centre or inside centre
Right centre or outside centre
Right wing
Full back


App Features

- Workouts and exercises at beginner, intermediate, and advanced levels
- Instructional coaching using video and voiceover
- Animated demonstrations with detailed descriptions and freeze frames
- Profile with social notifications, past posts, and your bio
- Active community of coaches, elite athletes, beginners, fitness enthusiasts, nutritionists, and athletic trainers

Become a PRO or MVP member to get access to more Fitivity apps, plus other features and advantages!

PRO - $2.99/month
Access all Fitivity Rugby related apps and their premium levels.

MVP - $6.99/month
Access to the entire collection of 350 Fitivity apps and their premium levels.

PRO and MVP membership also gives you access to...

- Your own dedicated training library to access thousands of videos, exercises, and workouts.
- The ability to create and edit your own training library.
- Save exercises for easy access.
- A timer so you never have to leave the app to time your exercises.
- Exclusive access to newly added exercises, workouts, and apps.



Who, When, More Info

Who Examples of people who use this app right now
- For athletes working out by themselves
- For players practicing in small groups or with a partner
- For coaches and trainers to incorporate in their workouts, lessons, practices or current routines.

When Common times to use this app
- In the off season to improve skills and prepare for the upcoming tryouts
- In the season to sharpen skills, maintain technique, or develop fundamentals

More Info Other benefits from using this app
- Enhanced skills and coordination
- Progressed maturity and overall work ethic
- Burned calories depending on intensity of workouts
- Muscles developed by fully participating in the drills at game speed
- Improved stamina and good cardio endurance if working hard enough