Lose Weight

Before we head towards the guide for installation of free How to Lose Weight on your cell phone, let us have a look on the features. Plan for a healthy weight loss not only depends on “diet” or “program”; it is about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits. For the weight loss, you must consume more calories than you take. Since one-pound equals 3,500 calories, you need to reduce your caloric intake by 500—1000 calories per day to lose about 1 to 2 pounds per week. Once you’ve achieved a healthy weight, by relying on healthful eating and physical activity most days of the week (about 60—90 minutes, moderate intensity), you are more likely to be successful at keeping the weight off over the long term.

In this app we are keeping this strategy of healthy weight loss in mind not by starvation diets but through walking, workouts and low calories diet which literally is the proper way of cutting calories. The tutorials are ordered in sequential way which starts from over eating during stressful times, measuring your waistband periodically and gradually advances to low-cal diets with easy strategies. This way your weight machine will surely show two pounds off per week. So, with our rough calculations safe loosing of almost 10 kg of weight in a month will not be a big deal. Also, for bringing ease to your life you may add your favorite weight off meal or a workout to your daily food/workout journal by simply clicking the like button.

Furthermore, we found that with this app even the modest weight loss strategy can mean a big benefit. It is a free weight loss guide for you.
Also, the good news is that no matter whatever you keep your weight loss goal, even a modest use, such as 5 to 10 minutes usage in your routine, is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars, this modest weight loss can decrease your risk factors for chronic diseases related to obesity. The motive of this app is to ensure your significant weight loss which will not only bring improvement in your physical health, but also the energy level, physical mobility, general mood, and self-confidence.

We believe “if the overall goal seems large, see it as a journey rather than just a destination”. You’ll learn here new eating and physical activity habits that will help you live a healthier lifestyle ultimately, these habits may help you maintain your weight loss over time.

Weight Loss Guide Features
• How to lose your weight in 15 days
• How to lose your weight at home
• How to lose your weight in 30 days
• How to lower the chest fats
• how to minimize the fats in butt
• 30 days fitness work out challenge
• Lose your weight through diet
• Health dieting technique
• 30 days fitness challenge
• Home workout for weight loss
• GM Diet plan for weight loss
• How to burn belly fats.
• Body fats burning home exercises
• Track weight loss progress
• Track burned calories
• Low calorie diet plans
• Animations and video guidance
• Various workouts
• Gradually increases exercise intensity
• Daily weight monitor and MBI calculation
• 30 days abs challenge
• 30 days full body challenge
• 30 days butt challenge
• Daily food calories counter