Mindful Mealtime

Mindful eating is one of the best ways to control your weight, develop healthy eating habits, and enjoy your food even more! By using all your senses and slowing down your pace, you develop a better connection with your food and with your own emotions around the food you're eating.

This app is a series of simple questions and tips to help you stay mindful while eating. The questions slowly change while you eat. This allows you to take a few moments to reflect on the experience before moving to the next bite. It's an effortless way to eat mindfully!