Home Workouts - No Equipment

Home Workouts - No Equipment Free App

Rated 4.51/5 (10,448) —  Free Android application by ufostudio

About Home Workouts - No Equipment

IMPROVE YOUR BODY WITHOUT LEAVING HOME, WITHOUT EQUIPMENT !
Home Workout contains more than 100 exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.

GYM FITNESS NO EQUIPMENT REQUIRE

Over 100 EXERCISES to improve 6 kinds of muscles
+ Abs workout help you have six pack
+ Arms
+ Butt workouts
+ Leg workouts
+ Back
+ Chest

Each exercise has instruction, guidline and graphic. eg:
+ Push up
+ Squat
+ Sit ups
+ Plank
+ Crunch
+ Wall sit
+ jumping jack
+ punch
...

We composed the best routines, performed by professionals, so that you can perform in the comfort of your home:
+ Abs in 5 minutes
+ Sexy legs
+ Buttocks
+ Upper body workout
+ Strengthen your body
+ 7 minute workout

Contain Warm Up & Stretching Routines to improve training result.

CREATE YOUR OWN WORKOUT ROUTINES!

None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!

let daily workout or at least 4 days per week to improve muscle, body and strength with bodybuilding app.

Remember:
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.

How to Download / Install

Download and install Home Workouts - No Equipment version 2.4 on your Android device!
Downloaded 1,000,000+ times, content rating: Everyone
Android package: com.ufo.workout, download Home Workouts - No Equipment.apk

All Application Badges

2x
Users love it
Free
downl.
Android
4.0+
Bug
buster
For everyone
Android app

App History & Updates

What's Changed
fix some crash bugs.
Version update Home Workouts - No Equipment was updated to version 2.4
More downloads  Home Workouts - No Equipment reached 1 000 000 - 5 000 000 downloads

What are users saying about Home Workouts - No Equipment

S70%
by S####:

It's Victoria day! In Toronto, Ontario. GoodLife closed for some reason at 8pm. Came home, and didn't feel like missing a workout. Did 3 sets of the seven minute workout, and after the first set I was pumped. Second, was sweating buckets. And third was the last and final stretch cuz 3s enough to feel like you accomplished a days work after a 14hr workshift. 5 sets Is overkill lol. Happy goal hunting and strive for a better you. Cheers

Z70%
by Z####:

It's simply awesome. With this app, I'm sorry to say, but you don't need equipment nor a trainer just self discipline. Good job!!

U70%
by U####:

I dont have anything to SAY, cause this APP is BERY HELPFUL!! I've got my self a dream body because of this...thank u for the one who made this...

W70%
by W####:

Your app is really very good. But we need option where we can create a list of our favourite exercises, then it will be easy to avail for quick reference, search for an exercise. actually all the exercise of this app I can't do everyday. I'll do only that exercise which is in my custom list. so please dear developer create that option for create our custom list.

M70%
by M####:

It's a very useful apps for me because of various workouts positions & types of workout are add. But, to developers please add 2 or 3 camera or view angle through we can know perfect positions of the work out. for e.g in push up position if we can know to place hand & leg properly it will much more helpful. ... Waiting for the next update & for the reply.

U70%
by U####:

I LOVE THIS APP!This app has 4 sections which you would like to do,it has pictures to show you how to do this ,it is easier to understand .I really think you should get this app to enjoy your GORGEOUS,FIT LIFE!!!

T70%
by T####:

Amazing app with properly organized workout for different body parts, works perfectly without any glitches, have problem with my workouts sections though, doesnt record any of my workout, other than that, all fine

U70%
by U####:

Great App. Just need an option to set rest time between each exercise in work out mode... I feel the rest time is very short. Also please give an option to set the work out time. The work out ends too soon

N70%
by N####:

More exercises should be included as downloadable content. Else it is a good app for beginners and busy people. Thank you for making such an app, especially the My Workouts bit.

U70%
by U####:

Really useful thank you alot guys(developers)...be blessed. At the beginning I feel but I know I will get ised to it.

U70%
by U####:

The app is perfect but if you could include week wise diet chart with it then it will be awesome. & also which particular diet could be preffered for particular muscle

U70%
by U####:

Very useful app. I think it has all the same other apps in Play Store for workouts for just 5MB. Very convenient and space saver

U70%
by U####:

Thanks for the ufostudio developer team. "Not only useful in home for work out "also useful in "gym" for warm-up . Good idea of developer

L70%
by L####:

WELL DONE UfoStudio, I didn't know I'd find an app that delivers on results loke this one. ... thank you....

U70%
by U####:

It's not just a aap its a complete course.. really very helpful

U70%
by U####:

I love d app but I would v giving a 5 star it d graphics were human. But still thumbs up.

A70%
by A####:

Needs a bit more improvement and diet plan... What's the use of working out and still eating bad

Y70%
by Y####:

A good app. I can appreciate it but I will love it if only it's graphics level is levelled up.

B70%
by B####:

This really working me.I got 6pack in 2 months. No material for workout. Only exercise workout and warm up stretching

K70%
by K####:

Very useful and effective .. I recommend it to anyone who has home fitness on his/her mind

U70%
by U####:

Jst got it and it seems to be effective. I bet you try it too . Don't waste your money to the gym

U70%
by U####:

I like it showed me some things I didn't know glad I downloaded it

T70%
by T####:

Also add diet plan for those who workout at home. Please add this as doing workout daily with improper diet will lead to failure.

V70%
by V####:

This app is nice but.. I paid for it and still it's showing me the ads. Please fix this in your next release.

U70%
by U####:

Superb app i think all type off primary and secondary workouts are there.....no need to go gym

U70%
by U####:

suppose we take the ab exercise then their is no content that how much time we can do this same for all the exercise

U70%
by U####:

A little more details in the app will make it perfect one it it needed to show how many reps to be done at a time

U70%
by U####:

This app is amazing. It narrates all you have to do. No hassle, all you have to do is to listen and execute. That's all!

X70%
by X####:

It is amazingly helpful apps. I am exceedingly satisfied and immensely benefited with the workouts. Keep it up guys!!!

M70%
by M####:

Anyone interested in doing a good deed? Please send me up to $1000. Paypal.me/georgew5

M70%
by M####:

It said no equipment but then the chair counts as equipment so it is a lie.

Y70%
by Y####:

Great app, but why is the 'time break' and 'exercise time' mixed up under 'my workouts'? I think this needs to be fixed.

U70%
by U####:

Coolest thing ever.. Always stressed myself for not being able to pay for a gym..

U70%
by U####:

Oh nope,what an app pls download it every one for ur workouts....(best app I've known so far)

U70%
by U####:

It's simple and effective and all it takes for one is patience. I have seen better results on my body it's just week 3 since I downloaded the app. I workout twice in a day in every 3 days in a week.

U70%
by U####:

Very lag, need improve performace and animation show

S70%
by S####:

Awesome app for people who do not have gym equipment at their home

W70%
by W####:

Need more options such as how much calorie is burning and sync with a calendar

U70%
by U####:

I just love this App it's really helpful an easy but the result is huge

U70%
by U####:

This app has been a game changer for my body, very recomendable!


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Rating Distribution

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4.55
10,448 users

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