Body Transformation Plan Full
$2.99
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About Body Transformation Plan Full
From Bodybuilding-Apps.com: Filling out your frame with new muscle isn’t as hard as you might think. This 12-week body plan, back-to-back approach is all you need!
This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 month bodybuilding routine contains the three fundamental principles of muscle growth:
1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED
Now that you understand the underpinnings of the workout plan, here’s more detail on how you’ll be spending the next 12 weeks in the gym:
1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.
2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.
3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.
For those who already downloaded "Hardcore Body Building", this app use the same system but the exercises are different, changed to give you the best result after this training plan!
Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!
This bodybuilding app is perfect for those who want to pack serious muscle in short time. This 3 month bodybuilding routine contains the three fundamental principles of muscle growth:
1. MUSCLES GROW WITH BIG LIFTS IN THE EIGHT TO 12 REP RANGE
2. PROGRESSION IS THE KEY TO GROWTH
3. TRAINING TO FAILURE (AND BEYOND) IS REQUIRED
Now that you understand the underpinnings of the workout plan, here’s more detail on how you’ll be spending the next 12 weeks in the gym:
1) In Phase 1 (weeks one to four), you’ll lay the foundation for future size gains selecting your 12 rep max for your base line working weight.
2) In Phase 2 (weeks five to eight) you’ll go a little heavier, selecting your 10 rep max, right in the middle of the magic growth range.
3) in Phase 3 (weeks nine to 12), you’ll put your expanding muscles to maximum use. Keeping with the theme of progression, your eight rep max will serve as your base weight.
For those who already downloaded "Hardcore Body Building", this app use the same system but the exercises are different, changed to give you the best result after this training plan!
Any training program is only as good as the effort you’re willing to put in. We assume you want to pack on impressive muscle gains and are willing to put in the intense work required — now it’s your turn to prove us right! Just download the app and enjoy!
All Application Badges
Paid
app
app
Android
3.0+
3.0+
Android app
App History & Updates
Version update Body Transformation Plan Full was updated to version 1.2.4
Version update Body Transformation Plan Full was updated to version 1.8
Version update Body Transformation Plan Full was updated to version 1.6
Price update Price changed from $3.77 to $2.99.
What are users saying about Body Transformation Plan Full
U
by U####:
by U####:
Very helpful
J
by J####:
by J####:
I am using this app atm and its great! Simple and effective. Thanks for putting in the effort to make this easy to use and appreciate the quality
U
by U####:
by U####:
So far so good! Great workouts. Easy to follow.
U
by U####:
by U####:
Great app simple to follow and meal plans are good coukd do with alternate excise for people no to comfortable with these excise but i like it doing this then ill move to a shredding programe
Y
by Y####:
by Y####:
I like the routines but it never transfers my previous logs leaving me having to check last weeks weights every time. Disappointed having paid already
C
by C####:
by C####:
Bit annoying jumping between screens would be my only criticism. Otherwise, very simple, straightforward and no nonsense app!
Y
by Y####:
by Y####:
easy to use
O
by O####:
by O####:
Just wish it would post to Facebook but never seems to work
Y
by Y####:
by Y####:
Used this app once before recent hiatus. With good muscle memory I noticed results immediately and as little as 14 days. Easy use , tracks progress, meal plans. Routine exactly as followed and watch yourself morph into your full potential. so drop those bad habits, delete those contact dum-dums and reinvent thyself because the time is now...well...tomorrow morning. ;)
J
by J####:
by J####:
It explain everything please keep the update coming
K
by K####:
by K####:
Easy to follow great results
Z
by Z####:
by Z####:
This is one of the most important app if your new to the gym life it tell you everything you need to know
V
by V####:
by V####:
Very good
K
by K####:
by K####:
easy to use
K
by K####:
by K####:
Awesome app awesome workouts
K
by K####:
by K####:
36 y/o former college wrestler & Rugby that hasnt touched a weight in 10+ yrs just getting back at it, this app was EXACTLY what I needed to track my progress and give me a routine.
I
by I####:
by I####:
Amazing
E
by E####:
by E####:
Great App!
K
by K####:
by K####:
Hi Devs I paid for this app around 8 weeks ago. No regrets, love this app though there can still be some improvements here and there. I had workout record of almost 6 weeks in it and now I have to change my handset. Is there a way I can port my app to my other handset. without losing my workout records for last 6 weeks and without paying again? I am kinda stuck on this. Regards
M
by M####:
by M####:
Couldn't ask for better.
T
by T####:
by T####:
Want a way to record my workouts and be able to access them from another device some kind of save for later review. How's about a save feature.....
F
by F####:
by F####:
Just wish it would post to Facebook but never seems to work
X
by X####:
by X####:
Really could do with a way of adding dates for each workout. Would help to check your not being idol! I have 3 apps from this firm. Not sure I agree with the 4 day routine but you can always extend the period you do it over. Being able to add dates would help.
T
by T####:
by T####:
Used this app once before recent hiatus. With good muscle memory I noticed results immediately and as little as 14 days. Easy use , tracks progress, meal plans. Routine exactly as followed and watch yourself morph into your full potential. so drop those bad habits, delete those contact dum-dums and reinvent thyself because the time is now...well...tomorrow morning. ;)
Y
by Y####:
by Y####:
Only wish there was an option to change some of some workouts. Dont have some of the equipment so I have to do something different.
R
by R####:
by R####:
I am using this app atm and its great! Simple and effective. Thanks for putting in the effort to make this easy to use and appreciate the quality
W
by W####:
by W####:
Be lifting a long time and prefer to have a set list of exercise to do and this app has a great progressions
U
by U####:
by U####:
Great program! You must have willpower
C
by C####:
by C####:
Weight training....great app
K
by K####:
by K####:
So far so good! Great workouts. Easy to follow.
A
by A####:
by A####:
This app saved my relationship and my life I love love love it! I was 195 lbs of weak fatness and now I'm 210 lbs of pure muscle! Best workout buddy ever!
I
by I####:
by I####:
Does not work with Nexus 5
U
by U####:
by U####:
Good solid program ...
Q
by Q####:
by Q####:
Great program! You must have willpower
Q
by Q####:
by Q####:
Nothing aligns right and I can't put in any numbers for sets or weight on the HTC onc
K
by K####:
by K####:
Great app for working out but unable to see my reps and weight entered for particular exercises. May be some sort of bug
V
by V####:
by V####:
Couldn't ask for better.
Q
by Q####:
by Q####:
Please address Nexus 5 problems
by P####:
The exercises are straight forward and easy to use. For me it's about following a structure and routine and this app provides me that. It has helped me get back in shape. But your diet is also important along with your workout to achieve your results!