Dream Body Workout Plan
Free AppAbout Dream Body Workout Plan
From Bodybuilding-Apps.com: Build muscle, Lose fat, Increase strength and/or performance, Improve your health, Look great naked, Or all of the above! Our goal here is pretty simple: to provide you with everything you need to achieve your dream body.
This time 13 is your lucky number! 13 weeks is enough for you to build the body of your dreams with this revolutionary bodybuilding system that will push your body beyond the limits, this program will take you to the next level, helping you build a strong, muscular figure.
The Dream Body Workout Plan is designed to maximize muscle and strength gains while still promoting fat loss. It will start you with a strong foundation of muscle to take you to the next level and prepare you for more advanced techniques. Each of the 4 phases will be no longer than three weeks and will include a variety of muscle building exercises designed to keep your body growing at its maximum potential.
*Phase 1 (Week 1 to 3) - Foundation: In the first 3 weeks work in the 4-6 rep range and concentrate on increasing your weight every week to lay the foundation for future size gains.
*Phase 2 (Week 4 to 6) - Strengthening: In the next 3 weeks you keep the weight that you used in Week3 and increase the number of reps every week to put your expanding muscles to maximum use!
*Phase 3 (Week 7 to 9) - Growth: In this phase for 3 weeks you will use the 8-10 rep range and you will increase again your weight from week to week for maximum muscle gains!
*Phase 4 (Week 10 to 12) - Perfecting: In the last 4 weeks you will enhance and consolidate what you builded in the first 3 Phases, while decreasing the number of reps you will increase again the weight from week to week.
*In Week 13 you will be able to see your progress after you start working out in the 4 to 6 rep range now you arrive in the same point but twice bigger and stronger. Look at your progress chart and see for yourself!
What you will find in the app?
- The 13 Weeks Dream Body Workout Plan
- The 13 Weeks Dream Body Meal Plan
- 13 Weeks Charts for each Exercise to Watch Your Progress
- Log Transfer System to See your Last Workout Entries
- Back-up Service to Keep your Log Safe
- Nutrition, Supplements and Bodybuilding Tips that will help you to achieve the body of your dreams
- Share with your Facebook Friends your Daily Performance
Nothing can stop you from achieving your physical goals!
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
This is the Lite version of Dream Body Workout Plan Pro. To unlock all the features please upgrade to Pro version.
This time 13 is your lucky number! 13 weeks is enough for you to build the body of your dreams with this revolutionary bodybuilding system that will push your body beyond the limits, this program will take you to the next level, helping you build a strong, muscular figure.
The Dream Body Workout Plan is designed to maximize muscle and strength gains while still promoting fat loss. It will start you with a strong foundation of muscle to take you to the next level and prepare you for more advanced techniques. Each of the 4 phases will be no longer than three weeks and will include a variety of muscle building exercises designed to keep your body growing at its maximum potential.
*Phase 1 (Week 1 to 3) - Foundation: In the first 3 weeks work in the 4-6 rep range and concentrate on increasing your weight every week to lay the foundation for future size gains.
*Phase 2 (Week 4 to 6) - Strengthening: In the next 3 weeks you keep the weight that you used in Week3 and increase the number of reps every week to put your expanding muscles to maximum use!
*Phase 3 (Week 7 to 9) - Growth: In this phase for 3 weeks you will use the 8-10 rep range and you will increase again your weight from week to week for maximum muscle gains!
*Phase 4 (Week 10 to 12) - Perfecting: In the last 4 weeks you will enhance and consolidate what you builded in the first 3 Phases, while decreasing the number of reps you will increase again the weight from week to week.
*In Week 13 you will be able to see your progress after you start working out in the 4 to 6 rep range now you arrive in the same point but twice bigger and stronger. Look at your progress chart and see for yourself!
What you will find in the app?
- The 13 Weeks Dream Body Workout Plan
- The 13 Weeks Dream Body Meal Plan
- 13 Weeks Charts for each Exercise to Watch Your Progress
- Log Transfer System to See your Last Workout Entries
- Back-up Service to Keep your Log Safe
- Nutrition, Supplements and Bodybuilding Tips that will help you to achieve the body of your dreams
- Share with your Facebook Friends your Daily Performance
Nothing can stop you from achieving your physical goals!
You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
This is the Lite version of Dream Body Workout Plan Pro. To unlock all the features please upgrade to Pro version.
All Application Badges
Good rating
Free
downl.
downl.
Android
3.0+
3.0+
Android app
App History & Updates
Version update Dream Body Workout Plan was updated to version 1.3.0
Version update Dream Body Workout Plan was updated to version 1.2.9
More downloads Dream Body Workout Plan reached 100 000 - 500 000 downloads
Version update Dream Body Workout Plan was updated to version 1.9
What are users saying about Dream Body Workout Plan
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by D####:
by D####:
Great progression so far, though I wish it would apply previous day's workout so that I don't have to go back and fourth.
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by D####:
by D####:
Every 3 clicks is a pop up
T
by T####:
by T####:
Great app, I like that everything is on your phone. No more carrying around a binder with workouts
M
by M####:
by M####:
Just atarted will post results in 8 weeks
K
by K####:
by K####:
Finally got the results I want !
E
by E####:
by E####:
I have had great success with this apps. Thanks
R
by R####:
by R####:
Great app getting back in shape!
D
by D####:
by D####:
Good apps
D
by D####:
by D####:
Other apps try to give you confusing complicated rutines and this one by far pass anything else. Straight to the point, great info, if your serious about training this is it!..
N
by N####:
by N####:
I've been working out for years and following this new program creates a new structure to workout to. My muscle gains are awesome right now
N
by N####:
by N####:
Every 3 clicks is a pop up
N
by N####:
by N####:
It tries to make yo pay bit it sucks from square 1
Y
by Y####:
by Y####:
Way to many
N
by N####:
by N####:
Truely nice
L
by L####:
by L####:
This app is great. I'm 6'1 160lbs always been a skinny guy and after a week of following this very close to what it says I'm seeing results. Tells you how to eat, workouts to do in an organized routine, information on different supplements, and much more. Follow this to the T and you will see results. My only complaint is way too many ads.
N
by N####:
by N####:
Cant even read the prompts long enough without the ads popping up...really distracting when trying to go thru a workout....not worth the trouble.
M
by M####:
by M####:
i think its a nice app!!! if you follow the suggestions, you can get a best results, all steps are described with animation and correct positions
N
by N####:
by N####:
I'm in week 2 and already showing great gain following the diet and workouts. Give it a real shot and stick with it. You won't regret it!
N
by N####:
by N####:
Is app she bahut maddat milte he or bahut acha apps he yehe ap bhe download kar shakte he
N
by N####:
by N####:
Keeps me on track with workouts. And good ways to eat.
Y
by Y####:
by Y####:
Simple but effective. Iv tried a few diff apps for work outs and this 1 by far the best
N
by N####:
by N####:
So far so good
Q
by Q####:
by Q####:
Awesome
N
by N####:
by N####:
Easy to follow and understand.
H
by H####:
by H####:
yes, that's efective
G
by G####:
by G####:
Cool app
S
by S####:
by S####:
GreAt...
N
by N####:
by N####:
Other apps try to give you confusing complicated rutines and this one by far pass anything else. Straight to the point, great info, if your serious about training this is it!..
T
by T####:
by T####:
Try it yoy won't regret it
T
by T####:
by T####:
Before I found this App I was working aimlessly at the gym. This app help me simplifies what I needed to do :D
T
by T####:
by T####:
Can't wait to try this free app and review later
U
by U####:
by U####:
ႀကိဳက္တယ္
T
by T####:
by T####:
Honestly great. Explains eveery muscle in detail how to lift properly.
T
by T####:
by T####:
It's really good
T
by T####:
by T####:
Good up
R
by R####:
by R####:
On the free version there is so many pop ups
J
by J####:
by J####:
Really like the program. I am only in the first week, I am seeing great results along with a good diet.
T
by T####:
by T####:
I've tried many apps to get a good routine. I'm loving it so far. Even gives a video on how to do it.
T
by T####:
by T####:
ZenFone 2
by D####:
this app is amazing, there are tons of information on workouts and proper form on those workouts. it sets you up on a path and all you have to do is commit to following through with it to see results. put your heart into these exercises and follow the plan and you will get results!