MYR Drop Set Superset Workout
Free App
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About MYR Drop Set Superset Workout
What is MYR?
MYR or Mix up Your Routine will repeatedly challenge your body into new muscle growth. Scientists agree that variety is a major key to muscle gain and avoiding plateaus. This muscle building plan employs a variety of techniques to continuously shock your body to gain muscles including hypertrophy training, drops sets, high volume training, strength training, powerlifting, high intensity interval training and even some MMA workouts! We use muscle confusion workouts to keep it fresh for both your body and mind.
Each MYR app utilizes a new muscle growth technique with 4 – 6 workouts per week and 2 – 3 OFF days. You may mix up where you take your OFF days as long as you take the correct amount of days OFF for the week. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each exercise routine in its entirety.
This muscle building program requires basic fitness equipment. The body building plan requires dumbbell’s, a barbell, and a cable pulley machine. If you don’t have access to any particular equipment used, then just swap out the exercise with one of your favorite movements for that body part.
So if you already have a routine Mix up Your Routine with this Drop Set Superset Workout!
Drop Set Supersets – This is a great plateau killing workout. Start with appropriate weight for the first set and then drop 10% off the weight every set. Alternate between A1 and A2 with no rest until all sets are completed. Rest for 2 minutes before moving on to B1 and B2. Repeat for C.
MYR or Mix up Your Routine will repeatedly challenge your body into new muscle growth. Scientists agree that variety is a major key to muscle gain and avoiding plateaus. This muscle building plan employs a variety of techniques to continuously shock your body to gain muscles including hypertrophy training, drops sets, high volume training, strength training, powerlifting, high intensity interval training and even some MMA workouts! We use muscle confusion workouts to keep it fresh for both your body and mind.
Each MYR app utilizes a new muscle growth technique with 4 – 6 workouts per week and 2 – 3 OFF days. You may mix up where you take your OFF days as long as you take the correct amount of days OFF for the week. Depending on your level of fitness, you may need to adjust the plan for your needs. Try your best to complete each exercise routine in its entirety.
This muscle building program requires basic fitness equipment. The body building plan requires dumbbell’s, a barbell, and a cable pulley machine. If you don’t have access to any particular equipment used, then just swap out the exercise with one of your favorite movements for that body part.
So if you already have a routine Mix up Your Routine with this Drop Set Superset Workout!
Drop Set Supersets – This is a great plateau killing workout. Start with appropriate weight for the first set and then drop 10% off the weight every set. Alternate between A1 and A2 with no rest until all sets are completed. Rest for 2 minutes before moving on to B1 and B2. Repeat for C.
All Application Badges
Free
downl.
downl.
Android
1.5+
1.5+
Android app
App History & Updates
More downloads MYR Drop Set Superset Workout reached 10 000 - 50 000 downloads
More downloads MYR Drop Set Superset Workout reached 1 000 - 5 000 downloads
New Added to Android Market!
What are users saying about MYR Drop Set Superset Workout
R
by R####:
by R####:
Its amazing
R
by R####:
by R####:
Excellent workout plan
K
by K####:
by K####:
1. Graphics came out of the 90s. 2. Incredibly difficult to read the instructions because of poor contrast. 3. Hard to understand because of poor grammar, missing punctuation, run on sentences.
R
by R####:
by R####:
It is a great app
L
by L####:
by L####:
Its amazing
P
by P####:
by P####:
Good
R
by R####:
by R####:
When I try to input the start weight (12kg), the field for entry appears to be too small and so I cannot see the value I have input. It would be useful to be able to change all values too, I.e. reps per set and consistent weight throughout the set (rather than 10% decreasing). Thanks. Good, useful app. Rich.
R
by R####:
by R####:
A great way to mix up your routine. I like to throw these workouts into my existing workout plan to switch things up and target certain areas for increacing strength and muscle growth
T
by T####:
by T####:
On point... guides me throuqh my workout its really a trainer in my pocket no more paying 100's of dollars for one
B
by B####:
by B####:
nice app
G
by G####:
by G####:
Cool
T
by T####:
by T####:
Like it
T
by T####:
by T####:
On point... guides me throuqh my workout its really a trainer in my pocket no more paying 100's of dollars for one
T
by T####:
by T####:
A great way to mix up your routine. I like to throw these workouts into my existing workout plan to switch things up and target certain areas for increacing strength and muscle growth
T
by T####:
by T####:
Chur Chur
L
by L####:
by L####:
Great app
D
by D####:
by D####:
For be free excellent!
Y
by Y####:
by Y####:
On point... guides me throuqh my workout its really a trainer in my pocket no more paying 100's of dollars for one
I
by I####:
by I####:
Works a treat. More u do, the better u look.
P
by P####:
by P####:
Great app
X
by X####:
by X####:
Nice application
Y
by Y####:
by Y####:
Perfect
V
by V####:
by V####:
Really good advice great programmes
E
by E####:
by E####:
Irritating adverts pop up while you are trying to use the record your progress or read the technical. Wont be using because of this
A
by A####:
by A####:
Is great but you should put some more exercises
Y
by Y####:
by Y####:
I'm happy with this app you should try
D
by D####:
by D####:
Thanks
Z
by Z####:
by Z####:
It's a great app.
W
by W####:
by W####:
All of your apps are great! The only thing that needs to be added in my opinion is the ability to create your own workouts and add or remove different exercises within those workouts. Especially in the drop set app.
N
by N####:
by N####:
Advert pop ups Irritating adverts pop up while you are trying to use the record your progress or read the technical. Wont be using because of this
K
by K####:
by K####:
Is great but you should put some more exercises
N
by N####:
by N####:
Great !!! I'm happy with this app you should try
N
by N####:
by N####:
Informative Thanks
A
by A####:
by A####:
Great It's a great app.
by I####:
Really good advice great programmes