Dumbbell Muscle Workout Plan P
$2.99
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About Dumbbell Muscle Workout Plan P
From Bodybuilding-Apps.com: Dumbbell Muscle Workout Plan Pro! Short on equipment? Stuck at home and only have dumbbells? Maybe you're in a rut and want to try something different? No worries! This dumbbell only workout can be used at home or in the gym for building muscle mass. You can also use this as a muscle shock workout to mix things up.
The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Grab a pair of dumbbells and build the body of your dreams!!
The dumbbell only home or gym full body workout focuses on the use of heavy compound lifts, and allows you to maximize muscle gains with minimal equipment.
We've got nothing against barbells, but dumbbells offer a lot more versatility. You don't need much space, and you can find them anywhere—from the dinkiest hotel fitness center to your uncle's garage. We've put together the ultimate dumbbell-only routine—one you can do with just a few pairs of weights.
Using dumbbells allows you to train one side of your body at a time, which is great for curing any strength imbalances you've developed. And because each limb moves independently, your core has to brace harder to prevent you from tipping to one side. Hello, six-pack!
Grab a pair of dumbbells and build the body of your dreams!!
All Application Badges
Paid
app
app
Android
3.0+
3.0+
Android app
App History & Updates
Price update Price changed from $3.12 to $2.99.
Price update Price changed from $2.99 to $3.12.
Version update Dumbbell Muscle Workout Plan P was updated to version 1.2.7
Price update Price changed from $3.39 to $2.99.
What are users saying about Dumbbell Muscle Workout Plan P
R
by R####:
by R####:
Workouts are good, the pics of how to do the exercises in the workout stopped working so I have to figure out the exercise purely from the text. Another app may be better. I have the paid version
M
by M####:
by M####:
I have the paid version, yet it does not automatically fill in reps & weight. I cannot see a display of past weights for exercises.
R
by R####:
by R####:
It would be nice if it used the weights from your last work out and upped them if you hit the max failure.
R
by R####:
by R####:
The animations of the workout examples are not showing in the app.
R
by R####:
by R####:
Love my app, results are showing well
C
by C####:
by C####:
Results
V
by V####:
by V####:
Love this app.
M
by M####:
by M####:
Weeks 9-12 will not stay check marked as completed. This app has been amazing and I have had tremendous results in the past year by only using dumbells at home. However, after 6 months I still can't check off anything after 8 weeks so I'm unable to save my progress past that point.
M
by M####:
by M####:
As a beginner I was looking for something to get me started and keep me motivated. This app certainly does that and the amount of information is invaluable for someone like me. I got the paid version to show support and get the added features. 5 stars if the Facebook post to wall will work. Even though I allowed permission it doesn't show on my wall. Galaxy S7 Edge
O
by O####:
by O####:
I like the app, keeps my going. The only problem is I still don't have the chart for my progress, and I'm in week 7 already.
M
by M####:
by M####:
Paid version is worth it. Keeps your workouts going. Song tracks are a huge plus. I workout at home and seeing results....love the log load for previous weights lifted.
M
by M####:
by M####:
The pictures don't show up in the paid app
M
by M####:
by M####:
Best dumbbell workout routine ever with good results. I would recommend it to everyone.
M
by M####:
by M####:
I'm seeing the results. Great plan. I do this at home.
M
by M####:
by M####:
Love my app, results are showing well
M
by M####:
by M####:
Great results I getting thank you
H
by H####:
by H####:
Great app
D
by D####:
by D####:
It's always a good change up.
I
by I####:
by I####:
Weeks 9-12 will not stay check marked as completed.
Y
by Y####:
by Y####:
Images don't show up in the paid version
G
by G####:
by G####:
Seems very good work out .
Y
by Y####:
by Y####:
Loving the workout
I
by I####:
by I####:
Live that it's all about dumbells so I can track while working out at home or the gym
Y
by Y####:
by Y####:
Love my app, results are showing well
X
by X####:
by X####:
Much better than a pt. And u can do it all on ur own
F
by F####:
by F####:
I'm a beginner and this app have me the needed info and guidance. So far results are good
P
by P####:
by P####:
On week 12 and the body change is palpable. One thing I'd change has to do with record keeping - One has to back out to a previous week, write down the amount of weight lifted, then return to the current week to plug in new data. It certainly would be more convenient if recent history was on the same page.
X
by X####:
by X####:
Love the paid version. Song tracks are a huge plus. I do these workouts at home and already seeing results....Just need an easier way to load the previous amount of weights lifted.
X
by X####:
by X####:
Great balanced workout. Easy to understand instructions. I am actually sticking to this workout plan.
A
by A####:
by A####:
Seems great so far. I will have an update review after a month.
D
by D####:
by D####:
Best workout app I've tried. I started week one weighing in at 170, now I'm at 190 with most of it muscle
D
by D####:
by D####:
I just bought the full version and now it won't let me install it keeps coming up with an error code 927
D
by D####:
by D####:
Good quick workouts, week 5 and I'm still sore the next day, gotta be doing something right
D
by D####:
by D####:
Love the paid version. Song tracks are a huge plus. I do these workouts at home and already seeing results....only thing is the timer, its hard to control and turn off if I use the manual setting.
A
by A####:
by A####:
This app is easy to follow I just follow the weight lifting portion since I'm just trying to make more muscle mass and not bulk up and gain weight
A
by A####:
by A####:
Gr8 app. Gr8 results. Dont need a lot of equipment
S
by S####:
by S####:
Everything you need to know.
O
by O####:
by O####:
Hits the spot...Perfect for a home workout with plenty of info. Inspiring!!!
D
by D####:
by D####:
Man I can't wait to get started and build some muscles
by V####:
I really like the app, keeps me motivated, and I'm getting good results, i got the paid version, definately worth it. Weeks 9 -12 wont save, thats annoying but not the end of the world. Would like a vegetarian diet plan in addition to the one included!