Training in 7 minutes

7 minutes of intensive training to lose weight, tone muscles, burn fat and improve cardiovascular health based on an academic study.
A virtual personal trainer to motivate and guide you.

A specific workout designed to burn fat in the shortest time possible.

We offer a great workout for weight loss, toning legs and arms, tone your butt and have a flat stomach in a short time.

Scientific research has shown that even 7-minute HIIT exercise a day provides benefits to heart health.

7 minutes of daily exercise planned for you to train your abdominal muscles, chest muscles, buttocks, thighs and legs, arms and shoulders.

A workout routine to burn fat to firm the body.

Release the advanced version 7 Minutes total body workout for:

- Advanced exercises for more effective results
- Weekly meal plans to develop healthy eating habits and lose weight fast
- Stretching cool workout that help you relax and improve muscle elasticity
- 30-day training challenge

Take care of your health :)