Lower Back Muscle Pain

Lower Back Muscle Pain is not a disease or condition or something that once you have, you have it for life. It is usually an injury like a sprained ankle, that with a little common sense and information, can stop, can heal, and you can be better than before.

Surgery, shots, extended medical treatments, and bed rest have not been shown to be a healthy effective way to relieve back pain. You can fix most pain without them.

You do not need to give up impact activities like running or martial arts, give up weights or heavy occupational work, or activities you love to do. Not all exercise is healthy, just like not all foods - some are junk. You will get the built in exercise you need for health while you prevent the causes of most lower back muscle pain. This is different from doing sets and reps of exercises, then going back to injurious daily habits.

Lower Back muscle pain, discs that degenerate bulge or herniate, facet injury, narrowing, and most joint injury are not the cause of the problem - they are the result of what you are doing to hurt your back - things you can fix yourself. Even when inflammation or immune response are identified, they are results, not causes. You need to understand and fix causes, instead of using drugs and surgery for the results.

You do not need special chairs, beds, devices, or gimmicks to "put you" into any specific posture or position.

Not all lower back muscle pain is from the results that show on an x-ray or other test or scan. You are not doomed by scan results

Study of posture rules, exercises, and devices has shown they have made as much or more pain and damage as slouching, and do not create healthy movement. They are also no fun. First, healthy lengths during movement needs to be learned. Then all daily movement builds-in healthy comfortable fun habit.

If you have lower back muscle pain from long standing, walking, and running, and you feel better to sit or lean over, especially if you hurt more to lie flat face up or down,

This app includes

► What Is Lower Back Muscle Pain?
► What are the Symptoms?
► Who Is Likely to Get Lower Back Muscle Pain?
► Cause of Lower Back Muscle Pain
► Diagnosing Lower Back Muscle Pain
► Relief from Lower Back Muscle Pain
► Rehab
► Preventing Lower Back Muscle Pain

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