MobiXprexx

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Do you find it hard to relax around others and allow yourself to be yourself?Does it feel like you've always got to pretend and put on a 'face' which isn't really 'you'?If you feel compelled to act in a certain way in order to meet what you think are...

Rated 4.00(1) — MobiXprexx

"Relax! You look really tense!"Heard that before? Or perhaps you've caught a glimpse of yourself in the mirror and been startled to see how stiff your posture is. And that tension in your jaw and neck is really getting to you...The things is, tension...

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When anxiety or stress begin to rise, wouldn't it be amazing to be able to relax yourself deliberately every time? Just imagine how confidently you could approach difficult situations if you knew you could use a failsafe breathing exercise to calm down...

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How can you tell if you are suffering from caffeine addiction? Read our signs and symptoms checklist to see if you a coffee addict.Do you: consume more than two cups of coffee, tea, cola or chocolate a day? (these all contain caffeine)feel fatigued on...

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Tobacco chewers or 'dippers' get less hassle from the health-conscious than smokers because dipping is not generally recognized as almost equally harmful. If you've been using smokeless tobacco for a long time, you might have been quite glad not to be...

Rated 2.00(2) — MobiXprexx

Are you tired of 'marching' on and on?Are you ready for cocaine addiction treatment?Human beings have been chewing the coca leaves for thousands of years, enjoying a pleasant sense of alertness and heightened perception. But it's only in the past 150...

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Do you find yourself getting anxious or stressed if you think your hands might be at all dirty?Have you got caught up in a compulsive pattern of washing your hands so often that it is really interfering with your life?People who fall into obsessive compul

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Whether you want to build self confidence quickly for a one-off event, or need a more general boost, hypnosis is astonishingly effective. The deep relaxation and focus of hypnosis can give your mind a confident 'blueprint' that will build your confidence.

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You know what it's like everyone seems to be getting down onto the dance floor and having a great time to a great song but you feel frozen to the spot.Suddenly self consciousness, embarrassment and even fear lock you into inaction. Others try to get...

Rated 3.00(2) — MobiXprexx

Stress ages the face, body and brain rapidly if untempered by regular deep relaxation. And in this hectic world taking time out to relax deeply means you actually achieve more. Pure relaxation off sets the damage caused by prolonged anxiety, worry and...

Rated 1.00(1) — MobiXprexx

A negative body image or 'body dysmorphia' as it is sometimes called can really spoil the enjoyment of living and even interfere with career progression.Body dysmorphic disorder becomes an overwhelming preoccupation that can stop enjoyment of life. The...

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Many people think it's difficult to break bad habits. Those sneaky negative behavior patterns that insinuate their way into our lives, seemingly behind our backs, are like those pesky 'mogwai' creatures in the movie Gremlins. Remember them? Ever so cute..

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Break the negative trance of low self esteem and give yourself a chance in lifeBuilding Self EsteemSelf Esteem Booster is an audio hypnosis session which will help you do just this. This powerful session will allow you to relax very deeply and connect...

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Dependence on cannabis or marijuana can be a difficult habit to break. Although it is not addictive in the true sense of the word, it becomes such a major part of everyday life that it is very hard to remove.It used to be thought that using cannabis...

Rated 1.00(1) — MobiXprexx

When it comes to chocolate addiction, chocoholics usually find the best of intentions get thrown out the window. No matter how hard you 'put your foot down', the chocolate usually finds some way to convince you to eat more.So why is it that mere motivatio

Rated 3.50(2) — MobiXprexx

Are you and your spouse or partner in a codependent relationship that's actually harming you? Both of you?Are you looking for a way to change this and find a healthier way to be together?Relationships are complex things, and no two are alike. All couples.

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How do you know if you're a compulsive hoarder? If you've got rooms you can't get into, cupboards you don't dare open for fear you'll be crushed by the contents, and no space to spare in a home which ought to be more than adequate for your needs - the...

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Fear and self consciousness in the classroom really holds you back. Not only do you miss out on participating as much, your learning is impacted and - perhaps even more importantly - you just don't enjoy it!If you fear speaking out in a group then the...

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Do you worry about that receding hair line or growing bald spot?Are you feeling self conscious about your hair and perhaps imagining that people are treating you differently on account of it?Hair loss (alopecia) can come about for many reasons and if...

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Is working in customer services getting too stressful?Do you find it hard to stay calm and keep a smile on your face?Customer relations isn't always stressful. There are plenty of reasonable people who appreciate the efforts of the customer service team..